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YoPRO protein yogurt vanilla Calories
high-protein vanilla yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of YoPRO protein yogurt vanilla (160 g) has 102 calories. That works out to 64 calories per 100 g. It contains 6.7 g of carbs, 15 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO protein yogurt vanilla Nutrition Facts
Selected: 1 pack (mini) · 160 g
102
KCAL / 160G
Carbs
6.7g
· 2% DV
Protein
15g
· 30% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 66% · Fat 5%
YoPRO protein yogurt vanilla nutrition facts table · 1 pack (mini) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of YoPRO protein yogurt vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 160 g | 102 kcal |
| 1 tablespoon (grated) | 15 g | 10 kcal |
| 4 tablespoon (small) | 60 g | 38 kcal |
| ½ pack (half) | 80 g | 51 kcal |
| 100 g | 100 g | 64 kcal |
| 1 serving (medium) | 160 g | 102 kcal |
| 1 cup (small) | 160 g | 102 kcal |
| 1 cup (medium) | 240 g | 154 kcal |
| 2 pack (double) | 320 g | 205 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About YoPRO protein yogurt vanilla
What does YoPRO protein yogurt vanilla taste like?
YoPRO protein yogurt vanilla has a sweet, vanilla-flavored yogurt taste and a thicker texture than many standard yogurts. The exact sweetness and texture can vary by market and formulation, so they may not match other YoPRO varieties.
Can YoPRO protein yogurt vanilla replace a protein shake?
Yes, YoPRO protein yogurt vanilla can be a convenient food-based alternative to a protein shake when you want yogurt. It is not interchangeable in every recipe or nutrition plan, so compare the product label with what your workout or meal calls for.
Is YoPRO protein yogurt vanilla good after a workout?
Yes, YoPRO protein yogurt vanilla can work as a quick post-workout snack because it provides protein in a ready-to-eat yogurt. Pairing it with fruit or oats can make it a more substantial option when you need extra food.
Does YoPRO protein yogurt vanilla contain added sugar or sweeteners?
The sweetening ingredients in YoPRO protein yogurt vanilla can differ between countries and product versions. Vanilla flavor does not reveal whether sugar or a non-sugar sweetener is used, so check the ingredients on the exact pack you have.
Can YoPRO protein yogurt vanilla help with weight loss?
It may help make a snack more filling because it is a protein-rich yogurt, but YoPRO protein yogurt vanilla does not cause weight loss on its own. How it fits depends on what it replaces and the rest of your meals.
Can people with diabetes eat YoPRO protein yogurt vanilla?
Some people with diabetes may include YoPRO protein yogurt vanilla, but its carbohydrate and sweetening ingredients can vary by version. Check the specific package and ask your doctor or dietitian how it fits your glucose targets and treatment.
How should you store YoPRO protein yogurt vanilla after opening?
Keep YoPRO protein yogurt vanilla refrigerated after opening, close the container, and eat it soon. Use a clean spoon and follow the storage directions on the package; do not leave it out at room temperature for an extended period.
Can you freeze YoPRO protein yogurt vanilla?
Yes, you can freeze YoPRO protein yogurt vanilla, but thawing may make its texture watery or separated. Stir it well after thawing, keep it refrigerated while it thaws, and do not refreeze it.
Is YoPRO protein yogurt vanilla lactose-free?
No, YoPRO protein yogurt vanilla is a dairy yogurt and should not be assumed to be lactose-free. Check the specific package for a lactose-free claim; people with lactose intolerance may prefer a clearly labeled lactose-free alternative.
Can you use YoPRO protein yogurt vanilla in smoothies or recipes?
Yes, YoPRO protein yogurt vanilla works in smoothies and can add a creamy, vanilla flavor to recipes. Its sweetness may affect the final taste, so adjust other sweet ingredients and avoid heating it for a long time if you want to preserve its texture.
YoPRO protein yogurt vanilla Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.56mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
152mg · 22% DV
Calcium
192mg · 19% DV
Iodine
19µg · 13% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
88mg · 4% DV
YoPRO protein yogurt vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO protein yogurt vanilla
To burn the 102 calories in 1 pack (mini) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO protein yogurt vanilla?
YoPRO protein yogurt vanilla is a packaged, vanilla-flavoured yogurt made with protein as a defining feature. It comes ready to eat, so you can enjoy it straight from the pot as a quick snack at home, at work or on the go.
Its smooth texture and sweet vanilla taste work well at breakfast or between meals. Add fruit, oats or a few nuts for a more substantial bowl, or have it on its own when you want something convenient. It is high in protein, with 9.38 g per 100 g, while remaining low in fat. For a lighter topping, choose fresh fruit instead of sweetened granola.
How Nutritious Is YoPRO protein yogurt vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO protein yogurt vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO protein yogurt vanilla Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO protein yogurt vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO protein yogurt vanilla Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare YoPRO protein yogurt vanilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.