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YoPRO protein yogurt strawberry Calories
High-protein strawberry yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of YoPRO protein yogurt strawberry (160 g) has 93 calories. That works out to 58 calories per 100 g. It contains 6.1 g of carbs, 15 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPRO protein yogurt strawberry Nutrition Facts
Selected: 1 pack (whole) · 160 g
93
KCAL / 160G
Carbs
6.1g
· 2% DV
Protein
15g
· 30% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 70% · Fat 2%
YoPRO protein yogurt strawberry nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of YoPRO protein yogurt strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 4 tablespoon (large) | 60 g | 35 kcal |
| 1 serving (half) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (medium) | 120 g | 70 kcal |
| 1 cup (medium) | 160 g | 93 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About YoPRO protein yogurt strawberry
What is in YoPRO protein yogurt in strawberry flavor?
YoPRO protein yogurt in strawberry flavor is a dairy yogurt with added milk protein and strawberry flavoring or preparation. Exact ingredients can vary by market, so use the ingredient list on your tub if you need to check the specific fruit, cultures, or sweeteners used.
Can you use YoPRO protein yogurt in strawberry flavor instead of Greek yogurt?
Yes, you can use YoPRO protein yogurt in strawberry flavor in some recipes instead of Greek yogurt, but its strawberry taste will carry through. It may also behave differently in savory dips or sauces, where plain Greek yogurt is usually a better match.
Is YoPRO protein yogurt in strawberry flavor a good post-workout snack?
Yes, YoPRO protein yogurt in strawberry flavor is a convenient post-workout snack because it provides protein without needing preparation. Add fruit or oats if you want a more substantial snack, especially after a longer or more demanding training session.
Can you blend YoPRO protein yogurt in strawberry flavor into a smoothie?
Yes, YoPRO protein yogurt in strawberry flavor blends well into smoothies and gives them a creamy, tangy base. Pair it with banana or berries, then add milk or water gradually if the drink is thicker than you like.
Can you freeze YoPRO protein yogurt in strawberry flavor?
Yes, you can freeze YoPRO protein yogurt in strawberry flavor, but thawing may leave it grainy or separated. It works better frozen into an ice-pop mold or blended into a smoothie than thawed and eaten expecting its original texture.
How should you store YoPRO protein yogurt in strawberry flavor after opening?
Keep YoPRO protein yogurt in strawberry flavor covered in the refrigerator after opening and follow the use-by and storage directions on the pack. Use a clean spoon, avoid leaving it out for extended periods, and finish the opened portion promptly.
Can you cook with YoPRO protein yogurt in strawberry flavor?
You can use YoPRO protein yogurt in strawberry flavor in some recipes, but it is not ideal for boiling or high-heat sauces. Stir it into a dish at the end of cooking, or use it in chilled toppings and baking where its strawberry flavor fits.
Can YoPRO protein yogurt in strawberry flavor replace dessert?
Yes, YoPRO protein yogurt in strawberry flavor can be a quick alternative when you want something sweet after a meal. Add fresh berries or a little crunchy topping for contrast, while keeping in mind that it is a flavored yogurt rather than a traditional dessert.
Can you pack YoPRO protein yogurt in strawberry flavor for lunch?
Yes, you can pack YoPRO protein yogurt in strawberry flavor for lunch if you keep it cold in an insulated bag with an ice pack. Refrigerate it again as soon as possible, and do not leave the tub warm for hours.
Does YoPRO protein yogurt in strawberry flavor work in overnight oats?
Yes, YoPRO protein yogurt in strawberry flavor works well in overnight oats and gives them a fruity, creamy taste. Mix it with oats and a little milk, refrigerate overnight, and add fresh fruit or nuts before eating for extra texture.
YoPRO protein yogurt strawberry Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.29mg · 22% DV
B5
0.56mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
192mg · 19% DV
Iodine
19µg · 13% DV
Selenium
5.12µg · 9% DV
Potassium ⭐
272mg · 8% DV
Sodium
88mg · 4% DV
YoPRO protein yogurt strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPRO protein yogurt strawberry
To burn the 93 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPRO protein yogurt strawberry?
YoPRO strawberry protein yogurt is a ready-to-eat, packaged yogurt with strawberry flavour. Its creamy, spoonable texture combines yogurt’s gentle tang with a fruity taste, making it easy to have straight from the pot.
It works as a quick breakfast or snack, or alongside fruit and oats; it is usually best served chilled. With 9.38 g of protein per 100 g, it offers a protein-forward option when you want something convenient. Pair it with plain nuts or fresh berries for a more substantial snack, or enjoy it on its own for a lighter choice.
How Nutritious Is YoPRO protein yogurt strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPRO protein yogurt strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPRO protein yogurt strawberry Contain Allergens?
Contains these allergens:
Which Diets Is YoPRO protein yogurt strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPRO protein yogurt strawberry Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.