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●Low GI

YoPRO protein yogurt strawberry Calories

High-protein strawberry yogurt

CALORIES

58kcal

35low

POTASSIUM

170mg

FIBER

0.31g

YoPRO protein yogurt strawberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 28%

Protein

9.4g

· 70%

Fat

0.1g

· 2%

Fiber

0.3g

YoPRO protein yogurt strawberry Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

YoPRO protein yogurt strawberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is YoPRO protein yogurt strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does YoPRO protein yogurt strawberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is YoPRO protein yogurt strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

YoPRO protein yogurt strawberry Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to YoPRO protein yogurt strawberry

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

YoPRO protein yogurt strawberry — Frequently Asked Questions

How many calories and how much protein are in YoPRO strawberry protein yogurt?

Per 100 g, it provides 58 calories and 9.38 g of protein. It is also very low in fat at 0.13 g per 100 g.

Is YoPRO strawberry protein yogurt good for a diet, and what is its glycemic index?

Per 100 g, it contains 3.81 g carbs and has a glycemic index of 35. It fits vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets, but it contains dairy.

Have another question about YoPRO protein yogurt strawberry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.