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YoPro protein yogurt Calories
High-protein, low-fat yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of YoPro protein yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.3 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YoPro protein yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
YoPro protein yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of YoPro protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (small) | 100 g | 60 kcal |
| 1 pack (medium) | 140 g | 84 kcal |
| 1 serving (medium) | 150 g | 90 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 piece (large) | 200 g | 120 kcal |
| 1 pack (large) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About YoPro protein yogurt
Is YoPro protein yogurt the same as Greek yogurt?
No, YoPro protein yogurt and Greek yogurt are not necessarily the same product. Both can be thick and protein-rich, but their ingredients, straining methods, texture, and flavor can differ; compare the specific varieties rather than treating them as interchangeable.
Does YoPro protein yogurt contain probiotics?
YoPro protein yogurt is a cultured dairy product, but that alone does not confirm which live cultures remain in a particular variety. Look for a statement about live cultures or named strains on its packaging if that detail matters to you.
Is YoPro protein yogurt sugar-free?
No, you should not assume YoPro protein yogurt is sugar-free. Some varieties may contain naturally occurring milk sugar, and flavored ones may have added sweeteners or sugar; the ingredients and nutrition information vary by product.
Can you put YoPro protein yogurt in overnight oats?
Yes, YoPro protein yogurt works in overnight oats. Stir it with oats and your preferred liquid, then refrigerate; it makes the mixture creamy, though a flavored variety will also affect its sweetness and taste.
Can YoPro protein yogurt replace sour cream in recipes?
Yes, YoPro protein yogurt can replace sour cream in some cold dips, dressings, and toppings. Its tang and texture may differ, and heating can make yogurt separate, so add it off the heat when using it in a warm dish.
How long does YoPro protein yogurt last after opening?
Keep opened YoPro protein yogurt refrigerated with the lid closed, and follow the storage directions on its tub. Use it promptly, and discard it if it has been left unrefrigerated for a prolonged time or shows an unusual smell or appearance.
Does YoPro protein yogurt need to be refrigerated before opening?
Yes, YoPro protein yogurt sold as refrigerated yogurt needs to stay cold before opening as well as afterward. Keep it in the refrigerator rather than on the counter, and follow any storage instructions printed on the package.
Can you freeze YoPro protein yogurt for a smoothie?
Yes, you can freeze YoPro protein yogurt and blend it into a smoothie. Thawing can make the yogurt watery or grainy, so blending it while still frozen is often a better use than serving it thawed on its own.
Is YoPro protein yogurt a good post-workout snack?
Yes, YoPro protein yogurt can be a convenient post-workout snack because it provides protein. Pair it with fruit or another source of carbohydrate if you want something more substantial after a demanding session.
Can you eat YoPro protein yogurt every day?
Yes, YoPro protein yogurt can be part of an everyday diet if you enjoy it and tolerate dairy. Varying your foods helps keep meals balanced, and choosing different varieties lets you account for differences in flavor and ingredients.
YoPro protein yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
15µg · 10% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
YoPro protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YoPro protein yogurt
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YoPro protein yogurt?
YoPro protein yogurt is a chilled, milk-based yogurt product made to provide more protein and less fat than many everyday yogurts. It is a convenient packaged option rather than a traditional homemade style, and may come in plain or flavoured varieties.
It is usually spoon-thick, with a mild tang and a smooth, creamy texture. People often have it at breakfast with oats or fruit, or as a quick snack between meals; it also fits easily into a post-workout snack. With 10 g of protein per 100 g, it suits anyone looking for a protein-forward dairy option. Add fresh fruit, nuts or oats for a more substantial bowl, or enjoy it plain if you prefer to keep the sweetness in check.
How Nutritious Is YoPro protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YoPro protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YoPro protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is YoPro protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YoPro protein yogurt Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.