Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yopro Protein Yogurt (11g Protein) Calories
11g protein, low fat, high calcium, probiotic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yopro Protein Yogurt (11g Protein) (140 g) has 84 calories. That works out to 60 calories per 100 g. It contains 5.9 g of carbs, 15.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yopro Protein Yogurt (11g Protein) Nutrition Facts
Selected: 1 cup (medium) · 140 g
84
KCAL / 140G
Carbs
5.9g
· 2% DV
Protein
15.4g
· 31% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 70% · Fat 3%
Yopro Protein Yogurt (11g Protein) nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Yopro Protein Yogurt (11g Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 84 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 piece (small) | 100 g | 60 kcal |
| 1 pack (small) | 100 g | 60 kcal |
| 1 piece (medium) | 140 g | 84 kcal |
| 1 pack (medium) | 140 g | 84 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 piece (large) | 200 g | 120 kcal |
| 1 pack (large) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Yopro Protein Yogurt (11g Protein)
Is Yopro Protein Yogurt good for you?
Yopro Protein Yogurt is a convenient way to include yogurt, protein and calcium in a snack. Flavoured varieties can differ in added sugars and sweeteners, so choose the version that fits your preferences rather than assuming every tub has the same ingredients.
What is the difference between Yopro Protein Yogurt and Greek yogurt?
Yopro Protein Yogurt is sold as a high-protein, low-fat yogurt, while Greek yogurt varies by brand and how it is made. Their thickness, taste and ingredient lists can differ, so they are not automatically interchangeable in every recipe.
Is Yopro Protein Yogurt good after a workout?
Yes, Yopro Protein Yogurt can be a convenient post-workout snack because it provides dairy protein. It is not a special recovery treatment; pair it with fruit or oats if you want a more substantial snack after training.
Does Yopro Protein Yogurt contain probiotics?
Yes, Yopro Protein Yogurt is fermented with yogurt cultures and is presented as a probiotic product. The specific cultures and amounts can vary by product, so do not assume it contains a particular bacterial strain or guarantees a specific health effect.
Can Yopro Protein Yogurt help with weight loss?
Yopro Protein Yogurt may help make a snack more filling because it contains protein, but it does not cause weight loss by itself. Consider the portion and any added sugar in the flavour you choose as part of your overall eating pattern.
Can people with diabetes eat Yopro Protein Yogurt?
Many people with diabetes can include Yopro Protein Yogurt, but carbohydrate and added-sugar amounts differ between flavours. Choose a variety and portion that fit your meal plan; if you use glucose-lowering medication, ask your clinician how to fit it into your routine.
Is Yopro Protein Yogurt lactose-free?
No, Yopro Protein Yogurt is a dairy yogurt and may contain lactose. It should not be treated as lactose-free; if lactose causes you symptoms, choose a product specifically labelled lactose-free or another option you tolerate.
How long does Yopro Protein Yogurt last after opening?
Keep opened Yopro Protein Yogurt covered in the refrigerator and eat it promptly. Follow the storage directions on its package for the exact guidance, and discard it if it has been left warm for a long time or its smell or appearance has changed.
Can you cook with Yopro Protein Yogurt?
Yes, Yopro Protein Yogurt works well in cold sauces, dips and breakfast bowls. It may separate or change texture when heated, so stir it into a hot dish near the end and avoid bringing the mixture to a boil.
Can you freeze Yopro Protein Yogurt?
Yes, you can freeze Yopro Protein Yogurt, but thawing can make it grainy or watery. It is usually better suited to blending into smoothies or eating partially frozen than serving thawed as a smooth yogurt.
Yopro Protein Yogurt (11g Protein) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Biotin
3.08µg · 10% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
224mg · 7% DV
Sodium
63mg · 3% DV
Yopro Protein Yogurt (11g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yopro Protein Yogurt (11g Protein)
To burn the 84 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yopro Protein Yogurt (11g Protein)?
Yopro Protein Yogurt (11g Protein) is a packaged, yogurt-based dairy product formulated to provide more protein than many standard yogurts. It has the familiar gentle tang of yogurt and a smooth, fairly thick texture. Enjoy it chilled for breakfast or as a snack, either on its own or topped with fruit, oats or nuts. It also works well after a workout when you want a convenient, filling option.
It is low in fat and protein-rich, with 11 g of protein per 100 g. Fresh fruit adds sweetness and texture; for a lighter topping, choose fruit or cinnamon rather than a sugary sauce.
How Nutritious Is Yopro Protein Yogurt (11g Protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yopro Protein Yogurt (11g Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yopro Protein Yogurt (11g Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Yopro Protein Yogurt (11g Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yopro Protein Yogurt (11g Protein) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Yopro Protein Yogurt (11g Protein)
Foods Similar to Yopro Protein Yogurt (11g Protein)
Have another question about Yopro Protein Yogurt (11g Protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.