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●Low GI

Yopro Protein Yogurt (11g Protein) Calories

11g protein, low fat, high calcium, probiotic

CALORIES

60kcal

35low

POTASSIUM

160mg

FIBER

Yopro Protein Yogurt (11g Protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 27%

Protein

11g

· 70%

Fat

0.2g

· 3%

Fiber

Yopro Protein Yogurt (11g Protein) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Yopro Protein Yogurt (11g Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yopro Protein Yogurt (11g Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yopro Protein Yogurt (11g Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yopro Protein Yogurt (11g Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yopro Protein Yogurt (11g Protein) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yopro Protein Yogurt (11g Protein)

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Yopro Protein Yogurt (11g Protein) — Frequently Asked Questions

How many calories and how much protein are in Yopro Protein Yogurt?

Yopro Protein Yogurt provides 60 calories and 11 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 0.2 g of fat per 100 g.

Is Yopro Protein Yogurt suitable for a diet?

With 60 calories, 11 g of protein, and 0.2 g of fat per 100 g, it can fit a protein-focused eating plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.