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Yogurt smoothie Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt smoothie Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
12.1g
· 56%
Protein
3.4g
· 16%
Fat
2.8g
· 28%
Fiber
0.8g
Yogurt smoothie Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
121mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Yogurt smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt smoothie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt smoothie
Yogurt smoothie — Frequently Asked Questions
How many calories are in a yogurt smoothie, and what are its macros?
Per 100 g, a yogurt smoothie has 88 calories. It provides 3.4 g protein, 12.1 g carbs, and 2.8 g fat.
Is a yogurt smoothie low glycemic, and does it contain allergens?
Its glycemic index is 41, which is generally considered low to moderate. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.