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Swiss chard rolls with yogurt Calories
Swiss chard rolls served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Swiss chard rolls with yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.2g
· 34%
Protein
4.1g
· 14%
Fat
7.1g
· 52%
Fiber
2.3g
Swiss chard rolls with yogurt Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin A
182µg · 20% DV
Folate
42µg · 11% DV
Vitamin C
9.4mg · 10% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Sodium
238mg · 10% DV
Zinc
1mg · 9% DV
Swiss chard rolls with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss chard rolls with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss chard rolls with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Swiss chard rolls with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss chard rolls with yogurt Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Swiss chard rolls with yogurt
Swiss chard rolls with yogurt — Frequently Asked Questions
How many calories are in Swiss chard rolls with yogurt?
Swiss chard rolls with yogurt contain 118 calories per 100 g. Per 100 g, they also provide 4.1 g protein, 10.2 g carbs, and 7.1 g fat.
Is Swiss chard rolls with yogurt gluten-free, and does it contain any allergens?
Based on the provided data, Swiss chard rolls with yogurt are suitable for a gluten-free diet. However, they contain dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.