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🥕🥣

●Low GI

Carrot Yogurt Meze Calories

Carrot yogurt meze is a light Turkish appetizer made with yogurt, grated carrots, olive oil, and garlic.

CALORIES

95kcal

40low

POTASSIUM

210mg

FIBER

1.6g

Carrot Yogurt Meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 37%

Protein

3.2g

· 14%

Fat

5.2g

· 49%

Fiber

1.6g

Carrot Yogurt Meze Vitamins & Minerals

Vitamins

Vitamin A

480µg · 53% DV

0.13mg · 10% DV

0.45mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Carrot Yogurt Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Yogurt Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Yogurt Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Yogurt Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Yogurt Meze Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Carrot Yogurt Meze

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Söğüş

24 kcal

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Ermeni hıyarı

16 kcal

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Közlenmiş mısır

96 kcal

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Zeytinyağlı çalı fasulyesi

92 kcal

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Domates, salatalık ve biber salatası

24 kcal

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Ev usulü patates kızartması

312 kcal

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Roka karışık yeşillik

23 kcal

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Domatesli marul salatası

17 kcal

Carrot Yogurt Meze — Frequently Asked Questions

Yoğurtlu havuçlu meze kaç kalori?

Yoğurtlu havuçlu meze 100 gramında 95 kalori içerir. Aynı miktarda 3,2 g protein, 8,7 g karbonhidrat ve 5,2 g yağ bulunur.

Yoğurtlu havuçlu meze vejetaryen beslenmeye uygun mu?

Evet, vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur. Süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.