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🍗

●Low GI

💪High Protein

Chicken meze with yogurt and walnuts Calories

High-protein meze with yogurt and walnuts

CALORIES

196kcal

18low

POTASSIUM

245mg

FIBER

0.8g

Chicken meze with yogurt and walnuts Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

4.2g

· 9%

Protein

16.8g

· 34%

Fat

12.4g

· 57%

Fiber

0.8g

Chicken meze with yogurt and walnuts Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.34mg · 20% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

188mg · 27% DV

Calcium

86mg · 9% DV

Zinc

1mg · 9% DV

Chicken meze with yogurt and walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken meze with yogurt and walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken meze with yogurt and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chicken meze with yogurt and walnuts Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken meze with yogurt and walnuts Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

Foods Similar to Chicken meze with yogurt and walnuts

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken meze with yogurt and walnuts — Frequently Asked Questions

How many calories are in chicken meze with yogurt and walnuts?

Chicken meze with yogurt and walnuts contains 196 calories per 100 g. It also provides 16.8 g of protein, 4.2 g of carbohydrates, and 12.4 g of fat per 100 g.

Is chicken meze with yogurt and walnuts low glycemic?

Yes. Its glycemic index is 18, making it a low-GI option. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.