Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt with turkey Calories

High-protein yogurt-based turkey mixture

CALORIES

112kcal

27low

POTASSIUM

210mg

FIBER

Yogurt with turkey Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

3.8g

· 14%

Protein

11.2g

· 41%

Fat

5.6g

· 45%

Fiber

Yogurt with turkey Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

3.4mg · 21% DV

0.18mg · 14% DV

0.24mg · 14% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

146mg · 21% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Yogurt with turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with turkey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with turkey Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Yogurt with turkey

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yogurt with turkey — Frequently Asked Questions

How many calories and how much protein are in yogurt with turkey?

Yogurt with turkey provides 112 calories and 11.2 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 5.6 g of fat per 100 g.

Is yogurt with turkey low glycemic?

Yes, yogurt with turkey has a glycemic index of 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Yogurt with turkey?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.