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Yogurt with nigella seeds Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt with nigella seeds (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 10.4 g of carbs, 8.8 g of protein, 12.2 g of fat and 1 g of fiber. Its 0.4 mg of B2 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yogurt with nigella seeds Nutrition Facts
Selected: 1 cup (medium) · 200 g
210
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
8.8g
· 18% DV
Fat
12.2g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 19% · Fat 59%
Yogurt with nigella seeds nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.24 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt with nigella seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 210 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 120 g | 126 kcal |
| 1 serving (medium) | 150 g | 158 kcal |
| 1 pack (medium) | 150 g | 158 kcal |
| 1 serving (large) | 250 g | 263 kcal |
| 1 cup (large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Yogurt with nigella seeds
How do you make yogurt with nigella seeds?
Mix nigella seeds into plain yogurt to make yogurt with nigella seeds. Lightly crush the seeds first for a stronger, more evenly distributed flavor, or leave them whole for a little crunch. Serve it as a dip or alongside a meal.
What does yogurt with nigella seeds taste like?
Yogurt with nigella seeds tastes tangy and creamy, with the seeds adding an earthy, peppery, slightly onion-like note. The flavor becomes more pronounced if you crush or briefly toast the seeds before stirring them in.
What can you serve with yogurt with nigella seeds?
Yogurt with nigella seeds works well as a dip for flatbread or raw vegetables and as a cool accompaniment to grilled meat, roasted vegetables, or rice dishes. Add garlic, lemon, or herbs to suit the meal.
Is yogurt with nigella seeds the same as yogurt with black sesame?
No, yogurt with nigella seeds is not the same as yogurt with black sesame. Nigella seeds come from Nigella sativa and have a savory, peppery flavor; black sesame seeds are a different seed with a nuttier taste.
Can yogurt with nigella seeds help with weight loss?
No, yogurt with nigella seeds does not cause weight loss on its own. Its protein can make it a satisfying part of a snack or meal, but weight change depends on overall eating habits and energy intake, not this combination alone.
Can you eat yogurt with nigella seeds every day?
Yes, most people can include yogurt with nigella seeds in their daily meals if they enjoy it. Treat it as food rather than a remedy, and vary your meals instead of relying on it for a particular health effect.
Can you eat yogurt with nigella seeds at night?
Yes, yogurt with nigella seeds can be eaten at night. It can make a simple snack, though a heavily seasoned version with lots of garlic or chili may not suit you close to bedtime.
How long does yogurt with nigella seeds keep in the fridge?
Keep yogurt with nigella seeds covered in the refrigerator and use a clean spoon each time. Follow the yogurt’s use-by guidance and discard it if its smell, appearance, or texture changes; don’t leave the mixture sitting out for long.
Should you toast nigella seeds for yogurt with nigella seeds?
No, toasting is optional when making yogurt with nigella seeds. Brief, gentle toasting can bring out the seeds’ aroma, while adding them raw gives a milder taste; let toasted seeds cool before mixing them into the yogurt.
Can yogurt with nigella seeds be used as a dip or dressing?
Yes, yogurt with nigella seeds can be served as a dip or thinned into a dressing. Stir in lemon juice and a little water or olive oil for a pourable consistency, or keep it thick for dipping.
Yogurt with nigella seeds Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.8µg · 33% DV
Biotin
7µg · 23% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
300mg · 30% DV
Iodine
44µg · 29% DV
Selenium
10µg · 18% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
Yogurt with nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with nigella seeds
To burn the 210 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with nigella seeds?
Yogurt with nigella seeds is a simple preparation of plain yogurt topped with, or stirred together with, the small, aromatic seeds known as nigella or black seed. It is especially familiar in Turkish home cooking, where yogurt often appears alongside everyday meals. The yogurt is cool, tangy and creamy, while the seeds add a gently peppery, earthy aroma and a slight crunch.
Serve it as a side with vegetables, grains or grilled foods, or spoon it onto a mezze table with bread. It also makes a quick savoury snack. Yogurt contributes protein and calcium, making this an easy way to add nourishment to a meal. Choose a lower-fat yogurt for a lighter version, and add the seeds just before serving to preserve their aroma and texture.
How Nutritious Is Yogurt with nigella seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with nigella seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with nigella seeds Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with nigella seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with nigella seeds Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.