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Yogurt with nigella seeds vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt with nigella seeds has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
🥣
Yogurt with nigella seeds
100 g
🧀
Tulum Cheese
100 g
105kcal
Calories
370kcal
4.4g
Protein
20✓g
5.2g
Carbs
2g
0.5✓g
Fiber
0g
6.1g
Fat
31g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
180✓mg
Potassium
120mg
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