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Yogurt with ground beef, beet and zucchini Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Yogurt with ground beef, beet and zucchini Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
5.2g
· 18%
Protein
9.5g
· 33%
Fat
6.2g
· 49%
Fiber
0.8g
Yogurt with ground beef, beet and zucchini Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.15mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
125mg · 18% DV
Calcium
128mg · 13% DV
Yogurt with ground beef, beet and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with ground beef, beet and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with ground beef, beet and zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with ground beef, beet and zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt with ground beef, beet and zucchini Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Yogurt with ground beef, beet and zucchini
Yogurt with ground beef, beet and zucchini — Frequently Asked Questions
How many calories are in yogurt with ground beef, beet and zucchini?
Yogurt with ground beef, beet and zucchini contains 114 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 5.2 g of carbohydrates, and 6.2 g of fat.
Is yogurt with ground beef, beet and zucchini suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It has 5.2 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.