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●Low GI

Yogurt with chicken, eggplant and pepper Calories

Protein-rich yogurt dish with chicken and vegetables

CALORIES

112kcal

28low

POTASSIUM

238mg

FIBER

1.1g

Yogurt with chicken, eggplant and pepper Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.8g

· 17%

Protein

9.1g

· 33%

Fat

6.1g

· 50%

Fiber

1.1g

Yogurt with chicken, eggplant and pepper Vitamins & Minerals

Vitamins

3.1mg · 19% DV

B12

0.38µg · 16% DV

Vitamin C

14.2mg · 16% DV

0.14mg · 11% DV

Minerals

Selenium

10.4µg · 19% DV

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Yogurt with chicken, eggplant and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with chicken, eggplant and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with chicken, eggplant and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with chicken, eggplant and pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with chicken, eggplant and pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Yogurt with chicken, eggplant and pepper

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yogurt with chicken, eggplant and pepper — Frequently Asked Questions

How many calories are in yogurt with chicken, eggplant and pepper?

Yogurt with chicken, eggplant and pepper provides 112 calories per 100 g. It also contains 9.1 g of protein per 100 g.

Is yogurt with chicken, eggplant and pepper suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.