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Yogurt with chicken and pepper Calories
High-protein yogurt-based chicken and pepper dish
CALORIES
GI
POTASSIUM
FIBER
Yogurt with chicken and pepper Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.1g
· 15%
Protein
10.2g
· 36%
Fat
6.1g
· 49%
Fiber
0.6g
Yogurt with chicken and pepper Vitamins & Minerals
Vitamins
Vitamin C
18.4mg · 20% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
142mg · 20% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Yogurt with chicken and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with chicken and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with chicken and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with chicken and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with chicken and pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Yogurt with chicken and pepper
Yogurt with chicken and pepper — Frequently Asked Questions
How many calories are in chicken and pepper yogurt?
Chicken and pepper yogurt contains 112 calories per 100 g. It provides 10.2 g of protein, 4.1 g of carbohydrates, and 6.1 g of fat per 100 g.
Is chicken and pepper yogurt low glycemic?
Yes. Its glycemic index is 22, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.