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Yogurt soup with stewed meat Calories
Hearty yogurt soup with stewed meat
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup with stewed meat Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.6g
· 26%
Protein
5.2g
· 29%
Fat
3.6g
· 45%
Fiber
0.3g
Yogurt soup with stewed meat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
65mg · 7% DV
Yogurt soup with stewed meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup with stewed meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with stewed meat Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with stewed meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with stewed meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt soup with stewed meat
Yogurt soup with stewed meat — Frequently Asked Questions
How many calories are in yogurt soup with stewed meat?
Yogurt soup with stewed meat contains 75 calories per 100 g. It also provides 5.2 g of protein, 4.6 g of carbohydrates, and 3.6 g of fat per 100 g.
Is yogurt soup with stewed meat low glycemic?
Yogurt soup with stewed meat has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.