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Yogurt soup with minced meat and orzo Calories
Traditional yogurt soup with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup with minced meat and orzo Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.1g
· 42%
Protein
4.7g
· 24%
Fat
2.9g
· 34%
Fiber
0.5g
Yogurt soup with minced meat and orzo Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B3
1.35mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.8µg · 12% DV
Sodium
255mg · 11% DV
Calcium
104mg · 10% DV
Yogurt soup with minced meat and orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup with minced meat and orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with minced meat and orzo Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with minced meat and orzo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with minced meat and orzo Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Yogurt soup with minced meat and orzo
Yogurt soup with minced meat and orzo — Frequently Asked Questions
How many calories are in yogurt soup with minced meat and orzo?
Yogurt soup with minced meat and orzo contains 76 calories per 100 g. It also provides 4.7 g of protein, 8.1 g of carbohydrates, and 2.9 g of fat per 100 g.
Is yogurt soup with minced meat and orzo suitable for a Mediterranean diet?
Yes, this soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 45, but it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.