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Yogurt Soup with Meat Calories
Traditional soup combining yogurt and meat, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup with Meat Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.2g
· 34%
Protein
4.8g
· 26%
Fat
3.2g
· 40%
Fiber
0.3g
Yogurt Soup with Meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Yogurt Soup with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup with Meat Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup with Meat Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Soup with Meat
Yogurt Soup with Meat — Frequently Asked Questions
How many calories are in yogurt soup with meat?
Yogurt soup with meat contains 75 calories per 100 g. It provides 4.8 g of protein, 6.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is yogurt soup with meat suitable for a Mediterranean diet?
Yogurt soup with meat is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.