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Yogurt soup with dried beans and rice Calories
Traditional yogurt soup with dried beans and rice
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup with dried beans and rice Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 64%
Protein
3.2g
· 18%
Fat
1.5g
· 18%
Fiber
2.2g
Yogurt soup with dried beans and rice Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
55mg · 6% DV
Yogurt soup with dried beans and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup with dried beans and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with dried beans and rice Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with dried beans and rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with dried beans and rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Yogurt soup with dried beans and rice
Yogurt soup with dried beans and rice — Frequently Asked Questions
How many calories are in yogurt soup with dried beans and rice?
Yogurt soup with dried beans and rice contains 75 calories per 100 g. It also provides 3.2 g of protein, 11.5 g of carbohydrates, and 1.5 g of fat per 100 g.
Does yogurt soup with dried beans and rice raise blood sugar quickly?
This soup has a glycemic index of 45, which is in the low GI range. It also contains 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.