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●Low GI

Yogurt sorrel cucumber salad Calories

Probiotic, refreshing, low-calorie

CALORIES

52kcal

15low

POTASSIUM

182mg

FIBER

1.1g

Yogurt sorrel cucumber salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 35%

Protein

3.1g

· 24%

Fat

2.4g

· 41%

Fiber

1.1g

Yogurt sorrel cucumber salad Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin C

7.8mg · 9% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Yogurt sorrel cucumber salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt sorrel cucumber salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt sorrel cucumber salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt sorrel cucumber salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt sorrel cucumber salad Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt sorrel cucumber salad

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Yogurt sorrel cucumber salad — Frequently Asked Questions

How many calories are in yogurt sorrel cucumber salad?

Yogurt sorrel cucumber salad contains 52 calories per 100 g. It provides 3.1 g of protein, 4.6 g of carbohydrates, and 2.4 g of fat per 100 g.

Is yogurt sorrel cucumber salad low glycemic?

Yes, yogurt sorrel cucumber salad has a glycemic index of 15, which is low. It also contains 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.