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Yogurt roasted carrot tarator Calories
Creamy roasted carrot and yogurt mezze
CALORIES
GI
POTASSIUM
FIBER
Yogurt roasted carrot tarator Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.1g
· 30%
Protein
3.6g
· 13%
Fat
6.8g
· 57%
Fiber
2.1g
Yogurt roasted carrot tarator Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
103mg · 10% DV
Iodine
15µg · 10% DV
Potassium ⭐
243mg · 7% DV
Yogurt roasted carrot tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt roasted carrot tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt roasted carrot tarator Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt roasted carrot tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt roasted carrot tarator Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Yogurt roasted carrot tarator
Yogurt roasted carrot tarator — Frequently Asked Questions
How many calories are in yogurt roasted carrot tarator?
Yogurt roasted carrot tarator provides 105 calories per 100 g.
How much protein does yogurt roasted carrot tarator contain?
A 100 g serving contains 3.6 g of protein.
Is yogurt roasted carrot tarator high in carbohydrates?
It contains 8.1 g of carbohydrates per 100 g. Its carbohydrate contribution should be considered in the context of your portion size.
How much fat is in yogurt roasted carrot tarator?
Yogurt roasted carrot tarator contains 6.8 g of fat per 100 g.
Does yogurt roasted carrot tarator contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. It can be paired with other fiber-rich foods as part of a meal.
What is the glycemic index of yogurt roasted carrot tarator?
Yogurt roasted carrot tarator has a glycemic index of 35, which is in the low-GI range.
Is yogurt roasted carrot tarator good for a diet?
It can fit into a balanced eating plan when portions are considered, with 105 calories per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is yogurt roasted carrot tarator gluten-free?
Yes, yogurt roasted carrot tarator is compatible with a gluten-free diet.
Does yogurt roasted carrot tarator contain allergens?
Yes. It contains dairy, so it is not suitable for people with a dairy allergy.
Is yogurt roasted carrot tarator processed?
It is classified as minimally processed. It is a vegetable-based dish made with roasted carrot and yogurt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.