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Yogurt with quinoa Calories
Rich in protein and fiber, probiotic, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Yogurt with quinoa Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.2g
· 56%
Protein
5.1g
· 22%
Fat
2.3g
· 22%
Fiber
1.8g
Yogurt with quinoa Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Magnesium
28mg · 7% DV
Yogurt with quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with quinoa Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Yogurt with quinoa
Yogurt with quinoa — Frequently Asked Questions
How many calories are in yogurt with quinoa?
Yogurt with quinoa contains 95 calories per 100 g. It provides 5.1 g of protein, 13.2 g of carbohydrates, and 2.3 g of fat per 100 g.
Is yogurt with quinoa suitable for a gluten-free diet?
Yes, yogurt with quinoa is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.