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Yogurt potato meat dish Calories

Balanced dish combining yogurt, potatoes, and meat for protein, carbs, and probiotics.

CALORIES

110kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Yogurt potato meat dish Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 39%

Protein

7.2g

· 27%

Fat

4.2g

· 34%

Fiber

1.2g

Yogurt potato meat dish Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.15mg · 12% DV

0.6mg · 12% DV

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Calcium

60mg · 6% DV

Yogurt potato meat dish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt potato meat dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt potato meat dish Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt potato meat dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt potato meat dish Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt potato meat dish

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Yogurt potato meat dish — Frequently Asked Questions

How many calories and how much protein are in yogurt potato meat dish?

Per 100 g, yogurt potato meat dish provides 110 calories and 7.2 g of protein. It also contains 10.5 g carbs and 4.2 g fat.

Is yogurt potato meat dish diet-friendly, and what is its glycemic index?

This dish is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.