🧅
Yogurt pearl onion salad Calories
Low-calorie pearl onion salad with probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Yogurt pearl onion salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.5g
· 56%
Protein
2.8g
· 19%
Fat
1.7g
· 25%
Fiber
1.2g
Yogurt pearl onion salad Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
92mg · 9% DV
Iodine
12µg · 8% DV
Selenium
2.8µg · 5% DV
Yogurt pearl onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt pearl onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt pearl onion salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt pearl onion salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt pearl onion salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt pearl onion salad
Yogurt pearl onion salad — Frequently Asked Questions
How many calories are in yogurt pearl onion salad?
It contains 58 calories per 100g. That makes it a relatively light vegetable-based option.
How much protein does yogurt pearl onion salad have?
There are 2.8g of protein per 100g. The yogurt contributes to its protein content.
Is yogurt pearl onion salad high in carbs?
It provides 8.5g of carbohydrates per 100g. Whether that is high depends on your portion size and overall meal plan.
How much fat is in yogurt pearl onion salad?
It has 1.7g of fat per 100g. This indicates a fairly low fat content.
Does yogurt pearl onion salad contain fiber?
Yes, it contains 1.2g of fiber per 100g. Fiber can help add to the overall nutritional value of the dish.
What is the glycemic index of yogurt pearl onion salad?
Its glycemic index is 25. That places it in the low-GI range.
Is yogurt pearl onion salad good for a diet?
With 58 calories per 100g, it can fit into calorie-conscious eating patterns. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Is yogurt pearl onion salad gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free diet based on the provided diet compatibility.
Does yogurt pearl onion salad contain allergens?
Yes, it contains dairy. People with a milk allergy or dairy sensitivity should take that into account.
Is yogurt pearl onion salad processed?
It is classified as minimally processed. This means its processing level is relatively low.
Have another question about Yogurt pearl onion salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.