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Yogurt Noodle Meze Calories
Creamy yogurt-based noodle meze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt Noodle Meze (150 g) has 249 calories. That works out to 166 calories per 100 g. It contains 33.2 g of carbs, 8.4 g of protein, 9 g of fat and 1.8 g of fiber. Its 20.3 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Yogurt Noodle Meze Nutrition Facts
Selected: 1 cup (medium) · 150 g
249
KCAL / 150G
Carbs
33.2g
· 12% DV
Protein
8.4g
· 17% DV
Fat
9g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Yogurt Noodle Meze nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt Noodle Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 249 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| ½ cup (small) | 75 g | 125 kcal |
| 100 g | 100 g | 166 kcal |
| 1 serving (medium) | 180 g | 299 kcal |
| 1.5 cup (large) | 225 g | 374 kcal |
| 1 serving (large) | 250 g | 415 kcal |
| 2 cup (extra large) | 300 g | 498 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Yogurt Noodle Meze
What is Yogurt Noodle Meze?
Yogurt Noodle Meze is a Turkish-style side dish or appetizer made by combining cooked noodles with yogurt. It is commonly served cool or at room temperature, and recipes may add garlic, herbs, or a seasoned oil topping.
How do you make Yogurt Noodle Meze?
To make Yogurt Noodle Meze, cook the noodles, drain them, and let them cool before folding them into seasoned yogurt. Cooling the noodles first helps keep the yogurt thick. Garlic, dried mint, and a little pepper oil are common additions.
Is Yogurt Noodle Meze served hot or cold?
Yogurt Noodle Meze is usually served cold or at room temperature. Let the noodles cool before mixing them with yogurt, since hot noodles can make the yogurt runny or cause it to separate. Chill the finished dish until serving.
What noodles are used in Yogurt Noodle Meze?
Yogurt Noodle Meze can be made with Turkish erişte, a short noodle often prepared with wheat flour and egg, or with another small pasta shape. Cook the noodles until tender but not mushy so they hold their texture in the yogurt.
Can you use Greek yogurt in Yogurt Noodle Meze?
Yes, Greek yogurt works well in Yogurt Noodle Meze and makes the mixture especially thick and creamy. If it is too dense to coat the noodles, stir in a little water until it reaches a spoonable consistency. Plain, unsweetened yogurt is best.
What is the difference between Yogurt Noodle Meze and pasta salad?
Yogurt Noodle Meze is coated mainly in yogurt, while many pasta salads use an oil- or mayonnaise-based dressing. It is served as a meze or side dish and often gets its flavor from garlic, mint, or a spiced oil topping.
Can Yogurt Noodle Meze be made ahead?
Yes, Yogurt Noodle Meze can be made ahead and kept covered in the refrigerator until serving. The noodles may absorb some yogurt as they sit, so stir the dish before serving and add a little more yogurt if its texture has become too thick.
What do you serve with Yogurt Noodle Meze?
Yogurt Noodle Meze pairs well with grilled vegetables, salads, and other small plates. It can also be served alongside grilled meat as a cool, creamy side. Since the dish already contains yogurt, choose a different style of meze for variety.
Can Yogurt Noodle Meze be made without garlic?
Yes, Yogurt Noodle Meze can be made without garlic. Use chopped dill, mint, or spring onion to add flavor instead, or keep the yogurt plain for a milder result. Add any herbs shortly before serving to keep their flavor fresh.
How do you keep Yogurt Noodle Meze from getting watery?
To keep Yogurt Noodle Meze from getting watery, drain the noodles thoroughly and let them cool before mixing. Use thick plain yogurt, and avoid leaving the finished dish at room temperature for a long time. Stir it before serving if liquid separates.
Yogurt Noodle Meze Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.42µg · 18% DV
Biotin
4.8µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
168mg · 24% DV
Manganese
0.48mg · 21% DV
Iodine
24µg · 16% DV
Sodium
270mg · 12% DV
Potassium ⭐
183mg · 5% DV
Yogurt Noodle Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Noodle Meze
To burn the 249 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Noodle Meze?
Yogurt Noodle Meze is a Turkish-style side dish that combines erişte—short, often homemade noodles—with a creamy yogurt dressing. Garlic is a common addition, and some versions are finished with spiced oil or herbs, though recipes vary from kitchen to kitchen.
Served cool or at room temperature, it brings together the soft, substantial bite of noodles and the fresh tang of yogurt. In Turkey it fits naturally on a meze spread beside other small dishes, or as a side for a simple home-cooked meal; elsewhere, it works well as a make-ahead lunch or potluck dish. It is mainly a carbohydrate-containing noodle dish, with some protein from the yogurt. For a lighter bowl, use plain yogurt and go easy on added oil.
How Nutritious Is Yogurt Noodle Meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Noodle Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Noodle Meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Noodle Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Noodle Meze Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.