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Yogurt mung bean minced meat noodle soup Calories
Hearty soup with protein, fiber, and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt mung bean minced meat noodle soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.2g
· 42%
Protein
5.1g
· 26%
Fat
2.7g
· 32%
Fiber
1.5g
Yogurt mung bean minced meat noodle soup Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B3
1.25mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Selenium
6.8µg · 12% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Yogurt mung bean minced meat noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt mung bean minced meat noodle soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mung bean minced meat noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mung bean minced meat noodle soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mung bean minced meat noodle soup Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Yogurt mung bean minced meat noodle soup
Yogurt mung bean minced meat noodle soup — Frequently Asked Questions
How many calories are in yogurt mung bean minced meat noodle soup?
This soup provides 76 kcal per 100 g. Total calories depend on the portion you eat.
How much protein is in yogurt mung bean minced meat noodle soup?
It contains 5.1 g of protein per 100 g. This makes it a soup option that contributes protein.
Is yogurt mung bean minced meat noodle soup high in carbohydrates?
It contains 8.2 g of carbohydrates per 100 g. Noodles and mung beans contribute to the soup’s carbohydrate content.
How much fat does yogurt mung bean minced meat noodle soup contain?
There are 2.7 g of fat in every 100 g of this soup.
Does yogurt mung bean minced meat noodle soup contain fiber?
Yes. It provides 1.5 g of fiber per 100 g.
What is the glycemic index of yogurt mung bean minced meat noodle soup?
Its glycemic index is 44. Individual blood sugar needs should also be considered when choosing foods.
Is yogurt mung bean minced meat noodle soup gluten-free?
No. It contains gluten, so it is not suitable for a gluten-free diet.
Is yogurt mung bean minced meat noodle soup suitable for people with dairy allergy?
No. It contains dairy and is not suitable for people with a dairy allergy.
Can I eat yogurt mung bean minced meat noodle soup on a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean eating, as well as omnivore and flexitarian diets.
Is yogurt mung bean minced meat noodle soup minimally processed?
Yes. It is classified as minimally processed. Per 100 g, it contains protein, carbohydrates, fat, and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.