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Mücver with Yogurt Calories
Fried vegetable fritters (zucchini, carrot, herbs) served with yogurt sauce.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mücver with Yogurt (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 11.7 g of carbs, 4.1 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mücver with Yogurt Nutrition Facts
Selected: 2 piece (medium) · 90 g
131
KCAL / 90G
Carbs
11.7g
· 4% DV
Protein
4.1g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
Mücver with Yogurt nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mücver with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 131 kcal |
| 1 piece (thin) | 30 g | 44 kcal |
| 1 piece (small) | 45 g | 65 kcal |
| 1 piece (thick) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (chopped) | 110 g | 160 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 3 piece (large) | 135 g | 196 kcal |
| 1 serving (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mücver with Yogurt
What is mücver with yogurt?
Mücver with yogurt is a Turkish dish of fritters made mainly from grated zucchini, often with herbs and sometimes carrot, served with yogurt on the side or as a topping. The fritters are commonly pan-fried, though oven-baked versions are also made.
Is mücver with yogurt the same as zucchini fritters?
Mücver with yogurt is a Turkish-style zucchini fritter dish, but the name also refers to its customary yogurt accompaniment. The mixture often includes dill or parsley, and Turkish versions may use other vegetables; plain zucchini fritters do not necessarily include yogurt.
How do you stop mücver with yogurt from becoming soggy?
To keep mücver with yogurt crisp, squeeze as much liquid as possible from the grated zucchini before mixing the batter. Fry in a properly heated pan without crowding the pieces, and serve the yogurt separately rather than coating the fritters in advance.
What vegetables go in mücver with yogurt?
Zucchini is the main vegetable in mücver with yogurt, while grated carrot is a common addition. Cooks may also mix in spring onion, dill, or parsley; finely chopping the herbs helps them distribute evenly through the fritters.
Can you bake mücver with yogurt instead of frying it?
Yes, you can bake mücver with yogurt instead of frying the fritters. Spread the mixture in a lightly oiled baking dish or shape it into individual portions, and add the yogurt after baking so it stays cool and creamy.
Should mücver with yogurt be served hot or cold?
Mücver with yogurt can be served warm or at room temperature. Warm fritters are usually crispest just after cooking, while cooled ones are convenient for a buffet or lunch; keep the yogurt on the side until serving.
Can you prepare mücver with yogurt ahead of time?
Yes, you can grate and drain the vegetables for mücver with yogurt ahead of time, then keep them covered in the refrigerator. Mix the batter shortly before cooking, since salt draws moisture from the vegetables and can make it watery.
What should you serve with mücver with yogurt?
A fresh salad, such as a tomato and cucumber salad, pairs well with mücver with yogurt. For a more substantial meal, serve it alongside soup or rice; the fritters and yogurt already provide a savory, filling centerpiece.
How do you store leftover mücver with yogurt?
Store leftover mücver with yogurt in a covered container in the refrigerator for about three days, keeping the fritters separate from the sauce. This prevents them from soaking up moisture; refrigerate leftovers promptly rather than leaving them out.
How do you reheat mücver with yogurt?
Reheat the mücver fritters in an oven or a dry skillet until hot; these methods help restore some crispness better than microwaving. Add chilled yogurt after reheating, and avoid heating the yogurt sauce with the fritters.
Mücver with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
34.2µg · 29% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
Biotin
2.25µg · 8% DV
Minerals
Sodium
279mg · 12% DV
Phosphorus
68mg · 10% DV
Calcium
81mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
234mg · 7% DV
Mücver with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mücver with Yogurt
To burn the 131 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mücver with Yogurt?
Mücver with yogurt is a Turkish home-style dish of grated zucchini, often with carrot and fresh herbs, bound with egg and flour, then pan-fried and served with yogurt. Dill and spring onion are common additions, though family recipes vary.
The fritters are usually served warm or at room temperature with plain or garlic yogurt, either as a meze or alongside a main meal. They’re also an easy way to use summer courgettes. The vegetables add some fibre, but frying gives the dish a moderate amount of fat; it provides 145 kcal per 100 g. For a lighter version, use less oil or bake the fritters, and serve them with a crisp salad.
How Nutritious Is Mücver with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mücver with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mücver with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mücver with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mücver with Yogurt Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.