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Mücver with Yogurt vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mücver with Yogurt has fewer calories; Chicken Wrap has more protein; Mücver with Yogurt has a lower glycemic index.
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Mücver with Yogurt
100 g
🌯
Chicken Wrap
100 g
145kcal
Calories
195kcal
4.5g
Protein
13.5✓g
13g
Carbs
19.2g
1.7g
Fiber
2.1✓g
8g
Fat
6.2g
45✓
Glycemic Index
60
6✓
Glycemic Load
12
260✓mg
Potassium
210mg
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