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●Low GI

Yogurt Meze with Zucchini, Carrot and Chicken Calories

High-protein yogurt-based meze

CALORIES

108kcal

28low

POTASSIUM

210mg

FIBER

0.8g

Yogurt Meze with Zucchini, Carrot and Chicken Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

4.9g

· 18%

Protein

8.4g

· 31%

Fat

· 51%

Fiber

0.8g

Yogurt Meze with Zucchini, Carrot and Chicken Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

145µg · 16% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

122mg · 17% DV

Calcium

108mg · 11% DV

Sodium

220mg · 10% DV

Yogurt Meze with Zucchini, Carrot and Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Meze with Zucchini, Carrot and Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Meze with Zucchini, Carrot and Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Meze with Zucchini, Carrot and Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Meze with Zucchini, Carrot and Chicken Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Yogurt Meze with Zucchini, Carrot and Chicken

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yogurt Meze with Zucchini, Carrot and Chicken — Frequently Asked Questions

How many calories are in zucchini, carrot and chicken yogurt meze?

Zucchini, carrot and chicken yogurt meze contains 108 calories per 100 g. The same amount provides 8.4 g of protein, 4.9 g of carbohydrates, and 6 g of fat.

Is zucchini, carrot and chicken yogurt meze suitable for a low-glycemic diet?

With a glycemic index of 28, this meze is a low-GI option. It provides 8.4 g of protein and 0.8 g of fiber per 100 g, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.