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🥗

●Low GI

Yogurt Green Salad Calories

Fresh greens with a light yogurt dressing

CALORIES

55kcal

25low

POTASSIUM

240mg

FIBER

1.5g

Yogurt Green Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 41%

Protein

2.5g

· 20%

Fat

2.2g

· 39%

Fiber

1.5g

Yogurt Green Salad Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

Vitamin A

120µg · 13% DV

Vitamin C

10mg · 11% DV

0.12mg · 9% DV

Minerals

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Potassium ⭐

240mg · 7% DV

Yogurt Green Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Green Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Green Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Green Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Green Salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt Green Salad

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🧅

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Yogurt Green Salad — Frequently Asked Questions

How many calories are in yogurt green salad?

Yogurt green salad contains 55 calories per 100 g. It provides 2.5 g of protein, 5.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is yogurt green salad suitable for vegetarians?

Yes, yogurt green salad is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.