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Yogurt drink with mineral water Calories
Fermented dairy drink diluted with mineral water; refreshing and provides sodium and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt drink with mineral water Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.3g
· 31%
Protein
1.8g
· 24%
Fat
1.5g
· 45%
Fiber
0g
Yogurt drink with mineral water Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Sodium
160mg · 7% DV
Iodine
6µg · 4% DV
Yogurt drink with mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt drink with mineral water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt drink with mineral water Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt drink with mineral water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt drink with mineral water Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt drink with mineral water
Yogurt drink with mineral water — Frequently Asked Questions
How many calories are in yogurt drink with mineral water?
It contains 32 calories per 100 g. Per 100 g, it also provides 1.8 g protein, 2.3 g carbs, and 1.5 g fat.
Is yogurt drink with mineral water good for a low-glycemic or gluten-free diet?
Its glycemic index is 27, which is considered low. It is also listed as compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.