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Yogurt Date Shake Calories
Protein with natural date sweetness
CALORIES
GI
POTASSIUM
FIBER
Yogurt Date Shake Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
20.1g
· 77%
Protein
3.2g
· 12%
Fat
1.3g
· 11%
Fiber
2.1g
Yogurt Date Shake Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
102mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
224mg · 7% DV
Yogurt Date Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Date Shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Date Shake Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Date Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Date Shake Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Date Shake
Yogurt Date Shake — Frequently Asked Questions
How many calories are in a yogurt date shake?
A yogurt date shake contains 113 calories per 100 g.
Is a yogurt date shake high in protein?
It provides 3.2 g of protein per 100 g. It contains some protein, but it is not considered a high-protein beverage.
How many carbs are in a yogurt date shake?
There are 20.1 g of carbohydrates in every 100 g. Carbohydrates are higher than both protein and fat in this drink.
Does a yogurt date shake raise blood sugar quickly?
Its glycemic index is 48. This falls in the low-to-medium glycemic impact range.
Does a yogurt date shake contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber contributes to its overall carbohydrate profile.
Can I drink a yogurt date shake while dieting?
It can fit into a diet when the portion is considered. Each 100 g provides 113 calories and 20.1 g of carbohydrates, so the amount should fit your daily plan.
Is a yogurt date shake suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Is a yogurt date shake gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy.
Can people with a milk allergy drink a yogurt date shake?
No. Dairy is a listed allergen, so it is not suitable for people with a milk allergy.
Is a yogurt date shake minimally processed?
Yes, it is classified as minimally processed. This indicates a minimal level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.