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Yogurt chickpeas Calories
Source of protein and fiber, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Yogurt chickpeas Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
13.2g
· 51%
Protein
5.3g
· 21%
Fat
3.2g
· 28%
Fiber
3.7g
Yogurt chickpeas Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Calcium
84mg · 8% DV
Magnesium
32mg · 8% DV
Yogurt chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt chickpeas Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Yogurt chickpeas
Yogurt chickpeas — Frequently Asked Questions
How many calories are in yogurt chickpeas?
Yogurt chickpeas provide 108 calories per 100 g. This amount contains 5.3 g of protein, 13.2 g of carbohydrates, and 3.2 g of fat.
Are yogurt chickpeas low glycemic?
Yogurt chickpeas have a glycemic index of 35. They provide 3.7 g of fiber per 100 g and contain dairy, so they are not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.