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Yogurt Chicken Vermicelli Salad Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt Chicken Vermicelli Salad Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
12.1g
· 37%
Protein
10.2g
· 31%
Fat
4.8g
· 32%
Fiber
1.1g
Yogurt Chicken Vermicelli Salad Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
137mg · 20% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Yogurt Chicken Vermicelli Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Chicken Vermicelli Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Chicken Vermicelli Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Chicken Vermicelli Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Chicken Vermicelli Salad Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Yogurt Chicken Vermicelli Salad
Yogurt Chicken Vermicelli Salad — Frequently Asked Questions
How many calories are in yogurt chicken vermicelli salad?
Yogurt chicken vermicelli salad contains 133 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein is in yogurt chicken vermicelli salad?
This salad provides 10.2 g of protein per 100 g. Its protein content can make it a useful option for a protein-focused meal.
Does yogurt chicken vermicelli salad contain carbohydrates?
Yes. It contains 12.1 g of carbohydrates per 100 g, consistent with its vermicelli component.
How much fat is in yogurt chicken vermicelli salad?
Yogurt chicken vermicelli salad has 4.8 g of fat per 100 g. Fat contributes to its overall energy content.
Is yogurt chicken vermicelli salad high in fiber?
It contains 1.1 g of fiber per 100 g. This is a low-to-moderate amount of fiber.
What is the glycemic index of yogurt chicken vermicelli salad?
The glycemic index of yogurt chicken vermicelli salad is 48. This falls within the low glycemic index range.
Is yogurt chicken vermicelli salad good for a diet?
With 133 calories and 10.2 g of protein per 100 g, it can fit into a diet with portion awareness. Its carbohydrate and fat content should also be considered within daily targets.
Which diets can include yogurt chicken vermicelli salad?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is not suitable for vegan diets because it contains chicken and dairy.
Is yogurt chicken vermicelli salad gluten-free?
No. This salad contains gluten, so it is not suitable for people avoiding gluten or those with celiac disease.
Does yogurt chicken vermicelli salad contain dairy?
Yes. It contains dairy due to the yogurt, so people with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.