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Yogurt chicken noodle meze Calories
Protein-rich yogurt meze
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt chicken noodle meze (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 15.6 g of carbs, 16.8 g of protein, 10.2 g of fat and 0.9 g of fiber. Its 21.3 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yogurt chicken noodle meze Nutrition Facts
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
15.6g
· 6% DV
Protein
16.8g
· 34% DV
Fat
10.2g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 30% · Fat 42%
Yogurt chicken noodle meze nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt chicken noodle meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 2 tablespoon (small) | 30 g | 44 kcal |
| 4 tablespoon (medium) | 60 g | 88 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 120 g | 175 kcal |
| 1 cup (large) | 180 g | 263 kcal |
| 1 serving (large) | 220 g | 321 kcal |
| 1 pack (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Yogurt chicken noodle meze
What is yogurt chicken noodle meze?
Yogurt chicken noodle meze is a savory dish made by combining cooked chicken and noodles with a seasoned yogurt mixture. It is served as a meze or light meal, and recipes often add garlic, herbs, or spices.
How do you make yogurt chicken noodle meze?
Cook and drain the noodles, then let them cool before mixing them with shredded cooked chicken and yogurt. For yogurt chicken noodle meze, season the yogurt with garlic, salt, and herbs, and add a spiced oil or fresh garnish if desired.
Is yogurt chicken noodle meze served cold or hot?
Yogurt chicken noodle meze is usually served chilled or cool, rather than hot. Allow the chicken and noodles to cool before adding the yogurt; mixing yogurt into hot ingredients can make the sauce thin or look curdled.
Can you make yogurt chicken noodle meze ahead of time?
Yes, yogurt chicken noodle meze can be made ahead and chilled until serving. Keep it covered in the refrigerator, then stir it before serving; add delicate herbs or a warm spiced-oil topping at the last minute for fresher flavor.
What kind of noodles work best in yogurt chicken noodle meze?
Short egg noodles or broken pasta work well in yogurt chicken noodle meze because they mix easily with the chicken and yogurt. If you use long noodles, cut them into manageable pieces after cooking so each serving is easy to scoop.
How do you keep yogurt chicken noodle meze from getting watery?
To keep yogurt chicken noodle meze from getting watery, drain the noodles thoroughly and cool them, along with the chicken, before combining everything. A thick, well-stirred yogurt also helps the sauce cling to the ingredients instead of pooling.
How long does yogurt chicken noodle meze last in the fridge?
Yogurt chicken noodle meze generally keeps for three to four days in a covered container in the refrigerator. Because it contains cooked chicken and dairy, refrigerate it promptly and discard it if it has an unusual smell or appearance.
What can you serve with yogurt chicken noodle meze?
Yogurt chicken noodle meze pairs well with grilled vegetables, a crisp salad, or other small plates. It can also be served with bread, though the chicken and noodles make it substantial enough to serve as a light meal on its own.
Can you use rotisserie chicken in yogurt chicken noodle meze?
Yes, shredded rotisserie chicken works in yogurt chicken noodle meze and can save preparation time. Remove the skin and bones, let the meat cool, and taste the mixture before adding salt because seasoned rotisserie chicken may already be salty.
Where does yogurt chicken noodle meze come from?
Yogurt chicken noodle meze is best understood as a modern, home-style meze rather than a dish with one universally agreed origin or fixed recipe. Yogurt-based cold dishes are common in Turkish cooking, while the exact noodles, seasonings, and garnish vary.
Yogurt chicken noodle meze Vitamins & Minerals
Vitamins
B3
5.55mg · 35% DV
B12
0.57µg · 24% DV
B6
0.38mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
215mg · 31% DV
Sodium
465mg · 20% DV
Iodine
29µg · 19% DV
Potassium ⭐
267mg · 8% DV
Yogurt chicken noodle meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt chicken noodle meze
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt chicken noodle meze?
Yogurt chicken noodle meze brings together cooked chicken, noodles and yogurt in a Turkish-style cold meze. It is a practical dish for using leftover chicken or noodles, and recipes may add herbs or seasoning for extra flavour.
The tang of the yogurt balances the mild chicken, while the noodles give the dish a soft, filling texture. In Turkey, it is served chilled among other mezes at shared meals and gatherings; elsewhere, it works well as a small starter or a light lunch alongside salad. It is protein-rich, with 11.2 g of protein per 100 g. For a lighter plate, keep the portion modest and pair it with fresh greens.
How Nutritious Is Yogurt chicken noodle meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt chicken noodle meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt chicken noodle meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt chicken noodle meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt chicken noodle meze Fat Profile
SATURATED
3.53g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.