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Yogurt chicken noodle meze vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt chicken noodle meze has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Yogurt chicken noodle meze has a lower glycemic index.
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Yogurt chicken noodle meze
100 g
🌯
Chicken Wrap
100 g
146kcal
Calories
195kcal
11.2g
Protein
13.5✓g
10.4g
Carbs
19.2g
0.6g
Fiber
2.1✓g
6.8g
Fat
6.2g
45✓
Glycemic Index
60
4✓
Glycemic Load
12
178mg
Potassium
210✓mg
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