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Yogurt chicken meze Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt chicken meze Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
3.1g
· 10%
Protein
15.2g
· 51%
Fat
5.1g
· 39%
Fiber
0.2g
Yogurt chicken meze Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
154mg · 22% DV
Calcium
89mg · 9% DV
Zinc
1mg · 9% DV
Yogurt chicken meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt chicken meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt chicken meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt chicken meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt chicken meze Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Yogurt chicken meze
Yogurt chicken meze — Frequently Asked Questions
How many calories are in yogurt chicken meze?
Yogurt chicken meze contains 121 calories per 100 g.
How much protein does yogurt chicken meze have?
Yogurt chicken meze provides 15.2 g of protein per 100 g. Its protein content makes it a notable option for protein-focused meals or snacks.
Is yogurt chicken meze keto-friendly?
Yes, yogurt chicken meze is compatible with keto and ketovore diets. It contains 3.1 g of carbohydrates per 100 g.
What is the glycemic index of yogurt chicken meze?
Yogurt chicken meze has a glycemic index of 15. This is considered a low GI value.
Does yogurt chicken meze raise blood sugar quickly?
With a glycemic index of 15, yogurt chicken meze is a low-GI food. It also contains 3.1 g of carbohydrates per 100 g.
Is yogurt chicken meze high in fat?
Yogurt chicken meze contains 5.1 g of fat per 100 g. The same amount provides 15.2 g of protein and 121 calories.
Is yogurt chicken meze gluten-free?
Yes, yogurt chicken meze is compatible with a gluten-free diet according to the provided dietary information.
Does yogurt chicken meze contain dairy?
Yes, dairy is listed as an allergen in yogurt chicken meze. People with a dairy allergy should take this into account.
Is yogurt chicken meze suitable for the Mediterranean diet?
Yes, yogurt chicken meze is compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
Is yogurt chicken meze highly processed?
Yogurt chicken meze is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.