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●Low GI

Yogurt celery potato appetizer Calories

Meze made with yogurt, celery, potato, and olive oil

CALORIES

101kcal

58low

POTASSIUM

294mg

FIBER

1.8g

Yogurt celery potato appetizer Nutrition Facts

Selected: 100 g

101

KCAL / 100G

Carbs

11.5g

· 44%

Protein

2.5g

· 10%

Fat

5.4g

· 46%

Fiber

1.8g

Yogurt celery potato appetizer Vitamins & Minerals

Vitamins

0.17mg · 10% DV

Vitamin C

8.2mg · 9% DV

0.1mg · 8% DV

Vitamin K

8.5µg · 7% DV

Minerals

Phosphorus

69mg · 10% DV

Potassium ⭐

294mg · 9% DV

Calcium

68mg · 7% DV

Sodium

145mg · 6% DV

Yogurt celery potato appetizer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt celery potato appetizer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt celery potato appetizer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt celery potato appetizer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt celery potato appetizer Fat Profile

SATURATED

0.95g

MONOUNSATURATED

3.25g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Yogurt celery potato appetizer — Frequently Asked Questions

How many calories are in yogurt celery potato appetizer?

Yogurt celery potato appetizer contains 101 calories per 100 g. The same amount provides 2.5 g of protein, 11.5 g of carbohydrates, and 5.4 g of fat.

Is yogurt celery potato appetizer suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 58, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.