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●Low GI

Yogurt carrot zucchini chicken tarator Calories

High-protein yogurt-based chicken and vegetable dip/salad

CALORIES

118kcal

22low

POTASSIUM

220mg

FIBER

1.1g

Yogurt carrot zucchini chicken tarator Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 17%

Protein

9.1g

· 31%

Fat

6.7g

· 52%

Fiber

1.1g

Yogurt carrot zucchini chicken tarator Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

3.2mg · 20% DV

B12

0.42µg · 18% DV

0.14mg · 11% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

128mg · 18% DV

Calcium

96mg · 10% DV

Sodium

240mg · 10% DV

Yogurt carrot zucchini chicken tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt carrot zucchini chicken tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt carrot zucchini chicken tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt carrot zucchini chicken tarator Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt carrot zucchini chicken tarator Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Yogurt carrot zucchini chicken tarator

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yogurt carrot zucchini chicken tarator — Frequently Asked Questions

How many calories are in yogurt carrot zucchini chicken tarator?

Yogurt carrot zucchini chicken tarator provides 118 calories per 100 g. It contains 9.1 g of protein, 4.8 g of carbohydrates, and 6.7 g of fat per 100 g.

Is yogurt carrot zucchini chicken tarator low glycemic?

Yes, it has a glycemic index of 22, which is low. It is also gluten-free and compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.