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Yogurt Buckwheat Chicken Zucchini and Carrot Salad Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt Buckwheat Chicken Zucchini and Carrot Salad Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.5g
· 33%
Protein
9.4g
· 36%
Fat
3.5g
· 31%
Fiber
1.5g
Yogurt Buckwheat Chicken Zucchini and Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
170µg · 19% DV
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Yogurt Buckwheat Chicken Zucchini and Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Buckwheat Chicken Zucchini and Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Buckwheat Chicken Zucchini and Carrot Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Buckwheat Chicken Zucchini and Carrot Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Buckwheat Chicken Zucchini and Carrot Salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Yogurt Buckwheat Chicken Zucchini and Carrot Salad
Yogurt Buckwheat Chicken Zucchini and Carrot Salad — Frequently Asked Questions
How many calories are in yogurt buckwheat chicken zucchini and carrot salad?
It contains 105 calories per 100 g. Per 100 g, it also provides 9.4 g protein, 8.5 g carbs, and 3.5 g fat.
Is this salad high in protein?
It provides 9.4 g of protein per 100 g. That makes it a solid protein-containing option within its category.
How many carbs does this salad have?
There are 8.5 g of carbohydrates per 100 g. It also includes 1.5 g fiber per 100 g.
Is the glycemic index low?
Yes, its glycemic index is 42. That is generally considered a lower GI value.
Is yogurt buckwheat chicken zucchini and carrot salad gluten-free?
Yes, it is listed as gluten-free. It is suitable for gluten-free diets based on the provided diet compatibility.
Does this salad contain dairy?
Yes, dairy is listed as an allergen. Since it contains yogurt, it is not suitable for people avoiding dairy.
Is it suitable for a Mediterranean diet?
Yes, it is compatible with a Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Does it have enough fiber to help with fullness?
It contains 1.5 g of fiber per 100 g. Together with 9.4 g protein, that may support satiety.
Is this salad low in fat?
It has 3.5 g of fat per 100 g. Compared with its protein content, that gives it a fairly balanced macro profile.
Is it minimally processed?
Yes, the processing level is listed as minimally processed. This indicates a less processed option within prepared foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.