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8% fat yogurt Calories
High-fat yogurt with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
8% fat yogurt Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.7g
· 17%
Protein
4.3g
· 16%
Fat
8g
· 67%
Fiber
0g
8% fat yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Vitamin A
62µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
8% fat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 8% fat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 8% fat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is 8% fat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
8% fat yogurt Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 8% fat yogurt
8% fat yogurt — Frequently Asked Questions
How many calories are in 8% fat yogurt?
8% fat yogurt contains 112 calories per 100 g. The same serving provides 8 g of fat, 4.3 g of protein, and 4.7 g of carbohydrates.
Is 8% fat yogurt suitable for a keto diet?
Yes, 8% fat yogurt is listed as compatible with a keto diet. It contains 4.7 g of carbohydrates and 8 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.