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8% fat yogurt vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; 8% fat yogurt has more protein.
🥣
8% fat yogurt
100 g
🥒
Tzatziki
100 g
112kcal
Calories
60kcal
4.3✓g
Protein
2.8g
4.7g
Carbs
4.2g
0g
Fiber
0.5✓g
8g
Fat
3.2g
35
Glycemic Index
35
2
Glycemic Load
1.5✓
176mg
Potassium
180✓mg
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