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Food GuideCompareBlogTR
8% fat yogurt vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; 8% fat yogurt has more protein; Tomato has more fiber; Tomato has a lower glycemic index.
🥣
8% fat yogurt
100 g
🍅
Tomato
100 g
112kcal
Calories
18kcal
4.3✓g
Protein
0.9g
4.7g
Carbs
3.9g
0g
Fiber
1.2✓g
8g
Fat
0.2g
35
Glycemic Index
15✓
2
Glycemic Load
1✓
176mg
Potassium
237✓mg
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