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Food GuideCompareBlogTR
8% fat yogurt vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 8% fat yogurt has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🥣
8% fat yogurt
100 g
🥚
Egg
100 g
112kcal
Calories
143kcal
4.3g
Protein
13✓g
4.7g
Carbs
1.1g
0g
Fiber
0g
8g
Fat
9.5g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
176✓mg
Potassium
126mg
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