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Yizi Crispy Aged Cheddar Cheese Snack Calories
high-protein, low-carb, crispy cheese snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Yizi Crispy Aged Cheddar Cheese Snack (24 g) has 142 calories. That works out to 590 calories per 100 g. It contains 1.4 g of carbs, 9.1 g of protein, 11 g of fat and 0 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Yizi Crispy Aged Cheddar Cheese Snack Nutrition Facts
Selected: 1 pack (mini) · 24 g
142
KCAL / 24G
Carbs
1.4g
· 1% DV
Protein
9.1g
· 18% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Yizi Crispy Aged Cheddar Cheese Snack nutrition facts table · 1 pack (mini) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.29 g | |
| Sodium | 197 mg | 9% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Yizi Crispy Aged Cheddar Cheese Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 24 g | 142 kcal |
| 1 piece (small) | 3 g | 18 kcal |
| 5 piece (medium) | 15 g | 89 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 10 piece (large) | 30 g | 177 kcal |
| 1 serving (large) | 45 g | 266 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Yizi Crispy Aged Cheddar Cheese Snack
What is Yizi Crispy Aged Cheddar Cheese Snack?
Yizi Crispy Aged Cheddar Cheese Snack is a crunchy, cheese-based snack with aged cheddar flavor. It may resemble crisps in texture, but it is not a potato chip; its defining character is the savory cheese taste.
What does Yizi Crispy Aged Cheddar Cheese Snack taste like?
Yizi Crispy Aged Cheddar Cheese Snack has a savory, tangy cheddar flavor and a crisp bite. Aged cheddar tends to taste more pronounced than mild cheddar, while the snack’s dry, crunchy texture differs from a slice of cheese.
How is Yizi Crispy Aged Cheddar Cheese Snack made crunchy?
Yizi Crispy Aged Cheddar Cheese Snack is made crunchy by processing the cheese to reduce moisture or create a crisp texture with heat. The product name alone does not establish whether its specific production method is baking, drying, or another process.
Does Yizi Crispy Aged Cheddar Cheese Snack need to be refrigerated?
No, not unless the package specifically says to refrigerate it. Store Yizi Crispy Aged Cheddar Cheese Snack in a cool, dry place; moisture can make a crunchy cheese snack lose its crisp texture.
How should you store Yizi Crispy Aged Cheddar Cheese Snack after opening?
Seal Yizi Crispy Aged Cheddar Cheese Snack tightly after opening and keep it somewhere dry. Limiting its exposure to humid air helps preserve the crunch; follow any storage directions printed on the package.
Can you use Yizi Crispy Aged Cheddar Cheese Snack as a salad topping?
Yes, you can crumble Yizi Crispy Aged Cheddar Cheese Snack over a salad for a crunchy, cheddar-flavored topping. Add it just before serving, because dressing and other liquids will soften its crisp texture.
Can Yizi Crispy Aged Cheddar Cheese Snack be melted like regular cheddar?
No, Yizi Crispy Aged Cheddar Cheese Snack is not designed to melt like a fresh slice of cheddar. Heating may soften it or change its texture, so use regular melting cheese when a recipe needs smooth, melted cheddar.
Is Yizi Crispy Aged Cheddar Cheese Snack the same as a cheese cracker?
No, Yizi Crispy Aged Cheddar Cheese Snack is a crunchy cheese snack, while cheese crackers are typically made with a flour-based cracker. Their texture and use can overlap, but they are different kinds of snack.
What can you eat with Yizi Crispy Aged Cheddar Cheese Snack?
Yizi Crispy Aged Cheddar Cheese Snack works on its own or alongside fresh vegetables, fruit, or a bowl of soup. Pairings with milder foods let its strong cheddar flavor stand out without needing a complicated recipe.
How long does Yizi Crispy Aged Cheddar Cheese Snack last once opened?
There is no opening-to-expiration time specified here for Yizi Crispy Aged Cheddar Cheese Snack, so use the package’s storage guidance rather than assuming a fixed number of days. Keep it sealed and dry, and discard it if its smell or appearance changes.
Yizi Crispy Aged Cheddar Cheese Snack Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
Vitamin A
79.2µg · 9% DV
B2
0.11mg · 8% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
228mg · 23% DV
Sodium
197mg · 9% DV
Zinc
0.86mg · 8% DV
Potassium ⭐
29mg · 1% DV
Yizi Crispy Aged Cheddar Cheese Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yizi Crispy Aged Cheddar Cheese Snack
To burn the 142 calories in 1 pack (mini) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yizi Crispy Aged Cheddar Cheese Snack?
Yizi Crispy Aged Cheddar Cheese Snack is a packaged, crunchy cheese snack made with aged cheddar. Rather than a slice for sandwiches, it is meant to be enjoyed on its own, with cheddar’s rich, savoury tang in a crisp form.
It makes a portable savoury bite, on its own or alongside crackers, nuts or fresh fruit. In Turkey, similar snacks are often enjoyed with tea; elsewhere, it can fit a lunchbox or grazing board. Its nutrition is cheese-led: it is high in protein and low in carbohydrate, with 38 g of protein per 100 g. Pair it with fresh vegetables or fruit for a more varied snack, and choose a small portion if you want to keep it light.
How Nutritious Is Yizi Crispy Aged Cheddar Cheese Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yizi Crispy Aged Cheddar Cheese Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yizi Crispy Aged Cheddar Cheese Snack Contain Allergens?
Contains these allergens:
Which Diets Is Yizi Crispy Aged Cheddar Cheese Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yizi Crispy Aged Cheddar Cheese Snack Fat Profile
SATURATED
6.72g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.