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Yivalama soup Calories
Traditional Gaziantep soup with meatballs, yogurt, and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Yivalama soup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 40%
Protein
5.5g
· 21%
Fat
4.5g
· 39%
Fiber
2g
Yivalama soup Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Yivalama soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yivalama soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yivalama soup Contain Allergens?
Contains these allergens:
Which Diets Is Yivalama soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yivalama soup Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yivalama soup
Yivalama soup — Frequently Asked Questions
How many calories are in Yivalama soup?
Yivalama soup contains 110 calories per 100 g. A 100 g serving provides 5.5 g of protein, 10.5 g of carbohydrates, and 4.5 g of fat.
Is Yivalama soup suitable for a Mediterranean diet?
Yes, Yivalama soup is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 45, but it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.