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Yfood Vanilla Calories
Complete meal drink, high in protein and fiber, enriched with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Yfood Vanilla (500 g) has 550 calories. That works out to 110 calories per 100 g. It contains 62.5 g of carbs, 26 g of protein, 18 g of fat and 8.5 g of fiber. Its 37.5 µg of Biotin covers 125% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yfood Vanilla Nutrition Facts
Selected: 1 bottle (whole) · 500 g
550
KCAL / 500G
Carbs
62.5g
· 23% DV
Protein
26g
· 52% DV
Fat
18g
· 23% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Yfood Vanilla nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 8.5 g | 30% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yfood Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 550 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| ½ bottle (half) | 250 g | 275 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 pack (whole) | 500 g | 550 kcal |
| 1 serving (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Yfood Vanilla
Is Yfood Vanilla a meal replacement?
Yes, Yfood Vanilla is made as a complete meal drink and can replace a meal when convenience matters. It is useful on a busy day, but that does not mean it needs to replace every meal or a varied diet.
Can Yfood Vanilla help with weight loss?
Yfood Vanilla does not cause weight loss by itself. Using it instead of a meal may make portions easier to manage, but weight change depends on your overall eating pattern and energy balance.
How many Yfood Vanilla bottles can you drink in a day?
There is no single number that suits everyone. Yfood Vanilla is intended as a meal drink, but relying on bottles for most of your food can reduce variety; use the serving guidance on the bottle and include ordinary meals.
Does Yfood Vanilla keep you full?
Yfood Vanilla contains protein and fiber, which can help satisfy hunger for a while. Because it is a drink rather than a chewable meal, some people may feel hungry sooner than they would after eating solid food.
Do you need to shake Yfood Vanilla before drinking it?
Yes, shake Yfood Vanilla well before drinking. Ingredients can settle or separate while the bottle stands, and shaking helps give the drink a more even texture.
Does Yfood Vanilla need refrigeration before opening?
Usually, an unopened Yfood Vanilla bottle can be kept at room temperature, but follow the storage directions printed on your bottle. Refrigerate it after opening and observe the stated use-by date.
How long does Yfood Vanilla last after opening?
Keep opened Yfood Vanilla refrigerated and drink it within the time stated on the bottle. Do not leave it out for an extended period, and discard it if its smell or appearance has changed.
Can you drink Yfood Vanilla for breakfast?
Yes, Yfood Vanilla can be a convenient breakfast when you are short on time or need something portable. It is ready to drink, so you do not need to prepare it as a shake with other ingredients.
Can you heat Yfood Vanilla?
Yfood Vanilla is a ready-to-drink product, so it is generally easiest to have it chilled or at room temperature. Avoid boiling it; heating can change its texture, and the bottle directions should take precedence.
What does Yfood Vanilla taste like?
Yfood Vanilla has a sweet vanilla flavor and a smooth, drinkable texture. Taste is personal, but serving it chilled may make the flavor more appealing if you find ready-to-drink meal beverages too sweet.
Yfood Vanilla Vitamins & Minerals
Vitamins
Biotin
37.5µg · 125% DV
B5
4.5mg · 90% DV
B2
1.05mg · 81% DV
B12
1.9µg · 79% DV
Minerals
Copper
0.65mg · 72% DV
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
90µg · 60% DV
Sodium
600mg · 26% DV
Potassium ⭐
800mg · 24% DV
Yfood Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yfood Vanilla
To burn the 550 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yfood Vanilla?
Yfood Vanilla is a bottled, vanilla-flavoured complete meal drink, made to be consumed on its own rather than prepared like a traditional recipe. It is a ready-to-drink option for times when you want a convenient alternative to a sit-down meal.
Its flavour is sweet and creamy, with a thicker texture than milk. It is commonly enjoyed chilled, whether at breakfast, during a busy workday or while travelling. The drink provides protein and fibre and is enriched with vitamins and minerals; it contains 5.2 g of protein per 100 g. It can suit a meal on the go, and if you prefer something lighter, have it without adding a snack or other sides.
How Nutritious Is Yfood Vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yfood Vanilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yfood Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Yfood Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yfood Vanilla Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.