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Yfood Vanilla Calories
Complete meal drink, high in protein and fiber, enriched with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Yfood Vanilla Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
12.5g
· 48%
Protein
5.2g
· 20%
Fat
3.6g
· 32%
Fiber
1.7g
Yfood Vanilla Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
6.5µg · 12% DV
Yfood Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yfood Vanilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yfood Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Yfood Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yfood Vanilla Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Yfood Vanilla
Yfood Vanilla — Frequently Asked Questions
How many calories are in Yfood Vanilla?
Yfood Vanilla contains 110 calories per 100 g. It provides 5.2 g of protein, 12.5 g of carbohydrates, and 3.6 g of fat per 100 g.
Is Yfood Vanilla low glycemic?
Yfood Vanilla has a glycemic index of 35. It contains dairy and soy allergens and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.