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Yfood Hazelnut Drink Calories
Hazelnut-flavored balanced meal drink, enriched with protein, fiber, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Yfood Hazelnut Drink (500 g) has 550 calories. That works out to 110 calories per 100 g. It contains 57.5 g of carbs, 26 g of protein, 21 g of fat and 8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yfood Hazelnut Drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
550
KCAL / 500G
Carbs
57.5g
· 21% DV
Protein
26g
· 52% DV
Fat
21g
· 27% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Yfood Hazelnut Drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 57.5 g | 21% |
| Fiber | 8 g | 29% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yfood Hazelnut Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 550 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (small) | 200 g | 220 kcal |
| 1 cup (medium) | 250 g | 275 kcal |
| 1 bottle (small) | 330 g | 363 kcal |
| 1 serving (large) | 500 g | 550 kcal |
| 1 pack (jumbo) | 1000 g | 1100 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Yfood Hazelnut Drink
Can Yfood Hazelnut Drink replace a meal?
Yes, it is designed as a convenient drinkable meal. It is enriched with protein, fibre, vitamins and minerals, but using it for every meal can make it harder to include the variety of foods found in a balanced diet.
What is in Yfood Hazelnut Drink?
Yfood Hazelnut Drink is a hazelnut-flavoured meal drink enriched with protein, fibre, vitamins and minerals. The exact ingredient list is specific to the product formulation, so use the package for details beyond those stated product features.
Can you drink Yfood Hazelnut Drink for breakfast?
Yes, Yfood Hazelnut Drink can be used as a quick breakfast when there is little time to prepare food. If you find a drink alone does not keep you satisfied, have it alongside a solid food such as fruit.
How should you drink Yfood Hazelnut Drink?
Yfood Hazelnut Drink is ready to drink and does not need to be prepared. Follow the storage and serving directions on the bottle, and avoid leaving an opened drink unrefrigerated for an extended time.
Does Yfood Hazelnut Drink keep you full?
It can help curb hunger for a while because it contains protein and fibre and is intended as a meal drink. How long it satisfies you varies; it should not be assumed to keep everyone full for the same length of time.
How long does Yfood Hazelnut Drink last after opening?
Refrigerate Yfood Hazelnut Drink after opening and consume it within the time stated on the package. Do not leave the opened bottle at room temperature for a long period, and discard it if its smell, appearance or taste has changed.
Can Yfood Hazelnut Drink help with weight loss?
Yfood Hazelnut Drink does not cause weight loss on its own. Replacing a meal with it may help structure that eating occasion, but weight change depends on overall eating habits and energy intake over time.
Is Yfood Hazelnut Drink the same as a homemade hazelnut smoothie?
No. Yfood Hazelnut Drink is a ready-made meal drink enriched with protein, fibre, vitamins and minerals. A homemade hazelnut smoothie can have a very different nutritional profile depending on its ingredients and portions.
Can you drink Yfood Hazelnut Drink after a workout?
Yes, it can be a convenient post-workout meal option and it contains protein. Whether it meets your needs after exercise depends on the workout and what else you eat; it is not automatically a complete recovery plan.
Can you have Yfood Hazelnut Drink every day?
Yes, it can be part of a daily routine, but relying on it for every meal may reduce variety in your diet. Use Yfood Hazelnut Drink for convenience while including a range of other foods across the day.
Yfood Hazelnut Drink Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B2
1.05mg · 81% DV
B5
4mg · 80% DV
B12
1.9µg · 79% DV
Minerals
Phosphorus
550mg · 79% DV
Copper
0.65mg · 72% DV
Selenium
35µg · 64% DV
Calcium
600mg · 60% DV
Potassium ⭐
850mg · 25% DV
Sodium
550mg · 24% DV
Yfood Hazelnut Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yfood Hazelnut Drink
To burn the 550 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yfood Hazelnut Drink?
Yfood Hazelnut Drink is a bottled, hazelnut-flavoured meal drink enriched with protein, fibre, vitamins and minerals. It is made for convenience: there is no preparation involved, and it can be carried along for days when cooking or sitting down for a meal is difficult.
Its flavour is nutty and mildly sweet, with a smooth, substantial texture. You can have it chilled for breakfast, on a commute, or as a quick meal between commitments; adding a piece of fruit makes for an easy pairing. Protein and fibre give it more staying power than a typical sweet drink, though it is still a packaged liquid meal rather than a plate of varied foods. If you want a lighter-feeling option, sip it alongside unsweetened tea or coffee.
How Nutritious Is Yfood Hazelnut Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yfood Hazelnut Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yfood Hazelnut Drink Contain Allergens?
Contains these allergens:
Which Diets Is Yfood Hazelnut Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yfood Hazelnut Drink Fat Profile
SATURATED
2.5g
MONOUNSATURATED
11g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.