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Yfood Fudge Brownie Drink Calories
Complete meal replacement drink, high in protein, fiber, vitamins and minerals, fudge brownie flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Yfood Fudge Brownie Drink (500 g) has 375 calories. That works out to 75 calories per 100 g. It contains 43 g of carbs, 26 g of protein, 13.5 g of fat and 10.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yfood Fudge Brownie Drink Nutrition Facts
Selected: 1 bottle (whole) · 500 g
375
KCAL / 500G
Carbs
43g
· 16% DV
Protein
26g
· 52% DV
Fat
13.5g
· 17% DV
Fiber
10.5g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 26% · Fat 31%
Yfood Fudge Brownie Drink nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 10.5 g | 38% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yfood Fudge Brownie Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 375 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (extra small) | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 cup (medium) | 250 g | 188 kcal |
| 1 serving (medium) | 330 g | 248 kcal |
| 1 bottle (small) | 330 g | 248 kcal |
| 1 pack (whole) | 500 g | 375 kcal |
| 1 serving (large) | 500 g | 375 kcal |
| 1 bottle (jumbo) | 750 g | 563 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Yfood Fudge Brownie Drink
What is Yfood Fudge Brownie Drink used for?
Yfood Fudge Brownie Drink is a ready-to-drink meal replacement for occasions when you need a convenient alternative to a meal. It is not a brownie dessert or a drink intended to replace every meal indefinitely.
Can Yfood Fudge Brownie Drink help with weight loss?
It may fit into a weight-loss plan when it replaces a more energy-dense meal, but Yfood Fudge Brownie Drink does not cause weight loss on its own. Drinking it in addition to your usual meals may add to, rather than reduce, your intake.
How many Yfood Fudge Brownie Drinks can you have in a day?
There is no universal daily amount that suits everyone. Use Yfood Fudge Brownie Drink as a convenient meal alternative rather than relying on it for all your meals, and follow the serving guidance on its packaging.
Does Yfood Fudge Brownie Drink keep you full?
It can keep you full for a while because it is designed as a meal replacement and contains protein and fibre. How long that feeling lasts varies, and a drink may feel less satisfying than a meal you chew.
Can you drink Yfood Fudge Brownie Drink for breakfast?
Yes, Yfood Fudge Brownie Drink can stand in for breakfast when you need something portable and quick. If you use it as your breakfast, treat it as the meal rather than automatically adding a full breakfast on top.
Does Yfood Fudge Brownie Drink need to be refrigerated before opening?
An unopened Yfood Fudge Brownie Drink can generally be stored according to the package directions. Once opened, refrigerate it and follow the label’s instructions for how soon to finish it.
Can Yfood Fudge Brownie Drink replace lunch at work or while travelling?
Yes, Yfood Fudge Brownie Drink is designed to make a meal easier to manage when you are away from home or short on time. Keep it as a convenient option, not as a reason to skip varied meals day after day.
Can you warm up Yfood Fudge Brownie Drink?
Yfood Fudge Brownie Drink is ready to drink and does not need heating. If you prefer it warm, pour it into a suitable container first rather than heating the bottle, and follow any heating guidance on the package.
Is Yfood Fudge Brownie Drink suitable after a workout?
Yes, you can have Yfood Fudge Brownie Drink after a workout as a convenient meal option; it provides protein as part of that meal. It does not replace water, so rehydrate separately if you are thirsty.
Can Yfood Fudge Brownie Drink replace meals during pregnancy?
Yfood Fudge Brownie Drink is not a substitute for pregnancy-specific nutrition advice. If you are pregnant and considering using it in place of meals, ask your doctor or dietitian whether it fits your individual needs.
Yfood Fudge Brownie Drink Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3.5mg · 70% DV
B2
0.9mg · 69% DV
Vitamin A
600µg · 67% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Selenium
30µg · 55% DV
Zinc
5.5mg · 50% DV
Potassium ⭐
750mg · 22% DV
Sodium
300mg · 13% DV
Yfood Fudge Brownie Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yfood Fudge Brownie Drink
To burn the 375 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yfood Fudge Brownie Drink?
Yfood Fudge Brownie Drink is a bottled, ready-to-drink meal replacement with a chocolatey brownie flavour. It is designed as a convenient option when you need a meal on the go or do not have time to prepare one, rather than simply as a sweet drink.
Its smooth, drinkable texture and dessert-like taste make it easy to have on its own. Try it chilled, and shake the bottle before drinking. It provides protein and fibre as well as vitamins and minerals, giving it a more substantial nutritional profile than a typical flavoured drink. It can suit a busy day at work or while travelling; if you want something lighter alongside it, choose water or unsweetened tea.
How Nutritious Is Yfood Fudge Brownie Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yfood Fudge Brownie Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yfood Fudge Brownie Drink Contain Allergens?
Contains these allergens:
Which Diets Is Yfood Fudge Brownie Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yfood Fudge Brownie Drink Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.