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yfood Fruity Raspberry Bar (vegan) Calories
Vegan, fruity, raspberry flavor, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of yfood Fruity Raspberry Bar (vegan) (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 24.5 g of carbs, 5.5 g of protein, 5.5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
yfood Fruity Raspberry Bar (vegan) Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
5.5g
· 11% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
yfood Fruity Raspberry Bar (vegan) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 yfood Fruity Raspberry Bar (vegan)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 slice (thin) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 piece (large) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 pack (jumbo) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About yfood Fruity Raspberry Bar (vegan)
Is yfood Fruity Raspberry Bar a meal replacement?
No, yfood Fruity Raspberry Bar is a snack bar, not a complete meal replacement. Although it provides protein and fiber, it does not offer the variety of foods you would typically have in a balanced meal.
What does yfood Fruity Raspberry Bar taste like?
It has a fruity raspberry flavor. The exact sweetness and texture can feel different from person to person, and the product information provided does not specify whether it tastes like fresh raspberries.
Does yfood Fruity Raspberry Bar contain real raspberries?
The raspberry flavor alone does not confirm that the bar contains real raspberries. Check the ingredient list on the pack for fruit ingredients; the product details provided do not specify its raspberry content.
Can you eat yfood Fruity Raspberry Bar before a workout?
Yes, it can be a convenient snack before exercise. It is still a snack bar rather than a complete meal, so choose other food as well if you need a more substantial pre-workout meal.
Is yfood Fruity Raspberry Bar suitable as a breakfast on the go?
It can be a convenient part of breakfast when you are short on time, but it is not a varied breakfast by itself. Pair it with other foods if you want a more complete meal.
How should you store yfood Fruity Raspberry Bar after opening?
Close or wrap the opened bar and keep it in a cool, dry place; eat it soon after opening. Leaving it exposed to air can dry it out or change its texture.
How long does unopened yfood Fruity Raspberry Bar last?
Use the date printed on the unopened pack to determine how long it keeps. Store it in a cool, dry place and avoid eating it after its stated date.
Does yfood Fruity Raspberry Bar need to be refrigerated?
It generally does not need refrigeration while unopened; keep it in a cool, dry place and follow the pack’s storage instructions. Refrigeration is not a substitute for observing the printed date.
Will yfood Fruity Raspberry Bar keep you full?
It may help with fullness for a while because it provides protein and fiber, but it is still a snack-sized bar. Do not expect it to keep you full like a complete meal.
Does yfood Fruity Raspberry Bar contain added sugar?
The product information provided does not say whether it contains added sugar. Check the ingredient list for sweetening ingredients; the total carbohydrate figure alone does not tell you how much is added sugar.
yfood Fruity Raspberry Bar (vegan) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Vitamin E
0.75mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Iron
1.1mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
yfood Fruity Raspberry Bar (vegan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off yfood Fruity Raspberry Bar (vegan)
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is yfood Fruity Raspberry Bar (vegan)?
yfood Fruity Raspberry Bar is a packaged, plant-based snack bar with a raspberry flavour. It is made for convenience: easy to carry, unwrap and eat when a proper meal is not immediately to hand. Its fruity profile makes it more like a sweet snack than a savoury energy bar.
The soft, chewy texture suits an on-the-go bite, a desk snack or a quick addition to breakfast. In its German home market, it can be packed for work or travel; elsewhere, it also fits easily into a lunchbox or a busy day’s routine. A typical 50 g bar provides 5.5 g of protein and 4 g of fibre, so it offers both alongside its carbohydrates. Pair it with fresh fruit or an unsweetened drink for a more rounded snack.
How Nutritious Is yfood Fruity Raspberry Bar (vegan)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is yfood Fruity Raspberry Bar (vegan) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does yfood Fruity Raspberry Bar (vegan) Contain Allergens?
Contains these allergens:
Which Diets Is yfood Fruity Raspberry Bar (vegan) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
yfood Fruity Raspberry Bar (vegan) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.