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YFood Drink Fresh Berry Calories
Complete meal drink, fresh berry flavor, contains protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of YFood Drink Fresh Berry (500 g) has 550 calories. That works out to 110 calories per 100 g. It contains 63 g of carbs, 26 g of protein, 18 g of fat and 8.5 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YFood Drink Fresh Berry Nutrition Facts
Selected: 1 bottle (medium) · 500 g
550
KCAL / 500G
Carbs
63g
· 23% DV
Protein
26g
· 52% DV
Fat
18g
· 23% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
YFood Drink Fresh Berry nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 8.5 g | 30% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of YFood Drink Fresh Berry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 550 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 250 g | 275 kcal |
| 1 serving (medium) | 300 g | 330 kcal |
| 1 bottle (small) | 330 g | 363 kcal |
| 1 pack (medium) | 500 g | 550 kcal |
| 1 serving (large) | 500 g | 550 kcal |
| 1 bottle (large) | 750 g | 825 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About YFood Drink Fresh Berry
What is YFood Drink Fresh Berry?
YFood Drink Fresh Berry is a packaged, processed complete-meal drink with a fresh berry flavour. It contains protein and fibre and is designed as a convenient meal option, rather than as a substitute for the variety of foods in a balanced diet.
Can YFood Drink Fresh Berry replace a meal?
Yes, YFood Drink Fresh Berry is intended as a complete-meal drink and can stand in for a meal when convenience matters. It is not necessary to use it for every meal; eating a range of foods also provides variety in texture and ingredients.
Does YFood Drink Fresh Berry keep you full?
YFood Drink Fresh Berry may be more filling than a sugary drink because it contains protein and fibre. How long it satisfies you varies; if you are still hungry, pair it with a solid food rather than assuming the bottle must be enough.
Does YFood Drink Fresh Berry need to be refrigerated?
An unopened YFood Drink Fresh Berry can be stored as directed on its packaging; follow the bottle’s specific storage instructions. Refrigerate it after opening, and do not leave an opened bottle at room temperature for an extended period.
How long does YFood Drink Fresh Berry last once opened?
YFood Drink Fresh Berry should be consumed within the time stated on its label after opening. Keep the opened bottle refrigerated and use the package directions for the exact limit, since shelf life after opening is product-specific.
Can you drink YFood Drink Fresh Berry for breakfast?
Yes, YFood Drink Fresh Berry can be a convenient breakfast when you need something ready to drink. If you prefer a breakfast you can chew, use it instead of another item rather than adding it automatically to an already complete meal.
Can YFood Drink Fresh Berry help with weight loss?
YFood Drink Fresh Berry does not cause weight loss by itself. It may fit into a weight-management plan when it replaces a meal, but adding it on top of your usual meals can increase what you consume overall.
What does YFood Drink Fresh Berry taste like?
YFood Drink Fresh Berry has a fresh berry flavour. Taste is subjective, but chilling the drink can make it feel more refreshing; follow the package’s storage instructions rather than leaving it out to cool.
Can you drink YFood Drink Fresh Berry every day?
Yes, YFood Drink Fresh Berry can be consumed daily, but relying on it for every meal can make your diet less varied. Use it as a convenient option and include different foods in your other meals.
Is YFood Drink Fresh Berry suitable for children?
YFood Drink Fresh Berry is not specifically presented as a children’s product, so it should not routinely replace a child’s meals. Children’s needs vary with age; ask a paediatrician before using it as a regular meal substitute.
YFood Drink Fresh Berry Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B12
2µg · 83% DV
B5
3.5mg · 70% DV
B2
0.9mg · 69% DV
Minerals
Phosphorus
475mg · 68% DV
Calcium
600mg · 60% DV
Iodine
90µg · 60% DV
Selenium
30µg · 55% DV
Potassium ⭐
900mg · 26% DV
Sodium
400mg · 17% DV
YFood Drink Fresh Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YFood Drink Fresh Berry
To burn the 550 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YFood Drink Fresh Berry?
YFood Drink Fresh Berry is a ready-to-drink complete meal drink with a fresh berry flavour. It comes in a bottle and needs no mixing or cooking, making it a convenient option when you are travelling, at work or short on time for a meal.
Its berry taste is lightly sweet, and the consistency is more substantial than a juice or flavoured water. You can have it on its own as a quick meal, or pair it with a piece of fruit if you want something alongside it. It provides protein and fibre; each 100 g contains 5.2 g of protein. If you prefer a lighter intake, drink an amount that suits your appetite rather than automatically finishing the bottle.
How Nutritious Is YFood Drink Fresh Berry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YFood Drink Fresh Berry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YFood Drink Fresh Berry Contain Allergens?
Contains these allergens:
Which Diets Is YFood Drink Fresh Berry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YFood Drink Fresh Berry Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.