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YFood Drink Fresh Berry Calories
Complete meal drink, fresh berry flavor, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
YFood Drink Fresh Berry Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
12.6g
· 49%
Protein
5.2g
· 20%
Fat
3.6g
· 31%
Fiber
1.7g
YFood Drink Fresh Berry Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
YFood Drink Fresh Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is YFood Drink Fresh Berry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YFood Drink Fresh Berry Contain Allergens?
Contains these allergens:
Which Diets Is YFood Drink Fresh Berry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YFood Drink Fresh Berry Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to YFood Drink Fresh Berry
YFood Drink Fresh Berry — Frequently Asked Questions
How many calories are in YFood Drink Fresh Berry?
YFood Drink Fresh Berry provides 110 calories per 100 g. It also contains 5.2 g of protein, 12.6 g of carbohydrates, and 3.6 g of fat per 100 g.
Is YFood Drink Fresh Berry low glycemic?
YFood Drink Fresh Berry has a glycemic index of 35. It contains dairy and soy, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.